Qingming Festival is the fifth of the twenty-four festivals and one of the eight famous festivals. It is said in ancient times: "When all things grow, they are all clear and bright, so they are called Qingming." During the Qingming Festival, the vitality is prosperous, the plants and trees are lush, the atmosphere is declining, and the earth is showing spring and bright scenery, which is suitable for outings in the suburbs, spring tours and spring festivals.
Growing up during Qingming Festival, the diet should be warmDrinking during Qingming Festival is good. In addition to providing vegetables and fruits, it is also suitable for eating foods such as sweet potatoes, cabbage, sausage, and taro that warms the stomach and removes moisture. You can also eat more foods to protect the liver and lungs, such as spinach, mountain medicine, etc. In addition, during the Qingming Festival, the sun is rising rapidly, and the key to nourishing the sun is to "move". You can participate in outdoor sports more and enhance your physical strength. In ancient times, during this period, arranging ancestor worship and spring tours were also to make the body start to move.
The climate is prone to cold and hot in spring. It is recommended to follow the "spring cover" statement, do not remove thick coats too early, or maintain thick and thin clothes. Because the sun needs to rise from the bottom, you will not be cold even if you are hot. This season, your body is prone to moisture. Choose as much as possible to wear pure cotton and loose clothes to avoid moisture rashes.
Essential oil protection cover Drive negative energyQingming Festival is a day when you remember your ancestors. You may need to go to the cottage or the qiu area to worship your ancestors. You can provide the essential oil formula of "Driving negative energy", and 5 drops of grapefruit, juniper, and marshmallows, each of the above three essential oils, and drop them into a bottle container filled with 50ml of pure water or mineral water to make it into a purified spray, which can clean the air, eliminate negative energy, and make the mood better.
Before worshiping ancestors, spray the purified spray into the space above the head, allowing the spray to fall naturally on the body, forming a positive energy protection cover; after worshiping ancestors, spray it again using the same method to help purify the magnetic field.
Self-made mosquito anti-alcohol cream, which is also called a strolling festival. During ancestor worship or spring tour, you will go to places with more mosquitoes. You can make "Mosquito anti-alcohol bite spray" and "Pestle anti-alcohol cream", using lemongrass, geraniums, tea trees, lavender, mint, and eucalyptus, 3 drops of 6 essential oils, a total of 18 drops, and a proportion of 50ml of pure water or mineral water to make sprays, spray on clothes to prevent bites of small black mosquitoes and mosquitoes, or spray after bites, to help relieve pain and digestion.You can also use 2 drops of each of these 6 essential oil formulas, adjust 5ml of base oil to make anti-inflammatory and anti-inflammatory cream to help prevent inflammation and pain, relieve redness and stop redness. If you are afraid of it, you can add 2 drops of mint essential oil to improve the anti-inflammatory effect.