Chinese doctor: The key to autumn maintenance is to assist autumn nourishment, and the gelatin makes the skin watery and transparent!

When autumn is dry, it should be maintained early.

Every year, the autumnal equinox comes. With the arrival of autumn wind, the moisture in the air will gradually decrease, resulting in the phenomenon of dry autumn. Many people feel their throats dry, their skin dry, and even have a mild cough during this season. In Chinese medicine, autumn is a dry season, which can easily damage the lungs and body fluids. In order to avoid "autumn dryness", Hou Juncheng, a Chinese doctor at the Chinese Medicine Clinic in Han Guoshijia, Taipei, suggested that in daily life, nourish the lungs and supplement body fluids, eat more lung food to prevent the respiratory tract from drying out; apply moisturizing lotion appropriately to reduce excessive use of soap to retain the natural oils of the skin.

Chinese medicine: Pears and persimmons to protect the lungs from dryness

In terms of diet, Hou Juncheng specially recommends eating water pears in autumn, such as rock sugar water pears, which helps to relieve dryness of the lungs. In addition, persimmons also have nourishing effects and are very beneficial for lung care. Eating these foods in autumn is not only delicious, but also makes the body more comfortable.

{9 To fight dryness, he suggested feeding seafood such as clams and nine-holes, which can nourish the body and maintain moisture balance. In particular, the gelatin in the seafood has good moisturizing effect on the skin, which helps improve dry resistance and maintain moisture.

The secret to nourishing in autumn: Food supplement and sports are used to grasp the two hands.

The climate in autumn changes from hot to hot, which is a good time to start nourishing and nourishing. Hou Juncheng said that eating some warm ingredients in autumn, such as raw ginger or chicken soup, can store energy for the body before the cold winter arrives. In addition, autumn is also a good time to go out to climb mountaineer and breathe fresh air. It can increase lung capacity and make your lungs healthier, far away from allergies, asthma and other common problems in autumn.

White foods that nourish the lungs, almond tea and white fungus are both good choices

White foods such as almond tea and white fungus are of great help in nourishing the lungs. Hou Juncheng specifically recommends that eating almond powder with milk or rice tablets can nourish the lungs and also benefit immunity. In addition, white fungus cerevisiae or wolfberry are cheap and affordable "civilian version of gelatin" and have a good effect on nourishing the lungs and removing sputum.

Foods for raising autumn: honey, mountain medicine and pumpkin

"Honey is a natural and effective choice for raising your kidneys." If you have constipation, Hou Juncheng said that drinking honey water can not only relieve the kidneys, but also help with fertility and health care; mountain medicine and pumpkin are also very suitable for autumn consumption. These ingredients are rich in dietary fiber, can aid digestion, and have good care effects on the kidneys and stomach.

During the autumn change period, we pay attention to care to change seasons

Hou Juncheng finally reminded that autumn is from hot to cold, and many chronic diseases are prone to occur at this time, especially problems such as asthma and allergic rhinitis. Therefore, autumn maintenance is particularly important. In addition to dietary regulation, you must also maintain proper exercise, sleep adequately, and avoid staying up late in order to successfully welcome the winter.