Most people do not fully understand the nutrients of food, and may think that the portion size is small and the heat is lower, so they eat too much oil. If they only eat low-hot food for three meals, it may also cause a low base yield rate, which is also not conducive to the control of weight.
Cheng Hanyu, a home care nutritionist and private family nutritionist of Taipei City Nutrition Association, believes that for example, the heat of a hundred pages of tofu is as high as 260 calories, 2.4 times that of traditional tofu, and the oil content is 5 times that of traditional tofu. In fact, traditional tofu is made from a layer of soybean peel pressure, also known as "Thousand Pants"; but the commercially available tofu is not real tofu, and the ingredients are processed foods with soybean dioxins, vegetable oils, flavoring ingredients, and refining powder.
Hong Ruopu, a family medicine specialist in Zhongxiao Hospital of Taipei City, recommends four types of foods, which not only reduce the heat but also increase the feeling of footwork. It provides people with daily dietary use for fat reduction:
1. Brown rice
Brown rice not only contains rich vitamin B group, vitamin E, vitamin K and other nutrients, but also has a high dietary fiber content, which can easily increase the feeling of footwork. According to research, brown rice is rich in lignol and also has the effect of preventing or prolonging weight gain.
2. Swallow malt
Swallow malt's dietary fiber is very rich. The soluble fiber can absorb a lot of water, help reduce eating, increase foot feeling, and reduce the occurrence of obesity. The water-insoluble fiber can aid digestion, defecation, and help control weight.
3. Konjac
Konjac
Konjac
is called "diet-reducing sacred product". It is almost without heat and contains rich moisture and fiber. It is especially water-absorbing and has the effect of increasing footfeeling. However, avoid choosing to scented kona.
4. White fungus
White fungus is rich in dietary fiber and gelatin, and is also a good food to help reduce weight and nourish skin. It only costs about 20 calories per 100 grams. It is also a food with a low sugar increase index. It has a very foot feeling and is conducive to weight control.