When I walked into the medicine shop, I saw that there were even more health foods of vitamin B group. Not only in Taiwan, but also traveled to the United States and Japan. It was also often a popular list of friends who ordered and bought them. Is vitamin B group a magical medicine that is harmful? How to take and replenish it?
Zhou Yizi, deputy chief executive of the Taiwan Nutrition Foundation, said that because in terms of health foods, group B is the nutrient that people need every day, and needs it from children to the elderly. In addition, group B of vitamins can be said to be the earliest nutritional supplement developed. It has been used for a long time. In the early years, many people would ask foreign friends to bring it back. The public is not unfamiliar with it and it is relatively safe.
Generally, group B is a must-buy and eat a safe and secure supplement in the minds of the people.
1. Combined with regular routines and appropriate diets, vitamin B group is an enzyme that helps enzymes to support nutrients, and is a catalytic role. It does not provide energy. Therefore, if the body lacks balanced nutrient intake and does not eat well, it will still be ineffective to replenish group B group to resist fatigue. It's like a car, with a super strong engine. If you don't eat oil or your car is incomplete, the car will not be able to move forward.
2. The appropriate amount of supplementation is the principle of supplementation, which includes the amount of daily food and additional supplementation, which is enough to meet the daily nutritional recommendations. If too much supplementation will automatically be discharged from the body, and there will be no benefits. There are many types of group B health products on the market, including the skin, liquid or functional beverages, and some also contain stylus or additives. When choosing a purchase, you must study the ingredients and specification labels for the outsourcing to see how pure and the dosage are. Make good use of the latest nutritional specifications of capsule foods, and you can clearly check how many servings are and the types and content of nutrients contained in each serving, and the percentage of the daily recommended base value of the inventory, so you can easily grasp the keys of "appropriate" supplementation.
3. Taking the whole B group has a better effect than eating it alone. Therefore, it is recommended to take appropriate proportions at the same time, and the supplement effect is better. If you are very clear about the dietary needs, such as vegetarians and the elderly who lack vitamin B12 or special supplementation of leaf acid for pregnant women, you can choose a single vitamin for supplementation under the guidance of a doctor; generally if you have uneven diet, insufficient intake, or need to supplement group B due to high pressure or frequent drinking, it is recommended that the entire group B supplementation can be supplemented in a balanced manner, which is better than a single intake. Simply put, the balanced fetching of group B together is better than a single fetching.
4. Overdose can cause side effects
Generally speaking, although the side effects of excessive vitamin B group taking over do not mean there are no side effects at all. If excessive vitamin B2 is taken, some people will have temporary skin, burning sensation and throbbing; if excessive tobacco, some people will have head pain, kidney tract dysfunction, nausea, abdominal, skin, and facial tidal flushing; if excessive vitamin B6, there may be neurologic disorders and insomnia. .