The Beginning of Autumn is an important part of China's 24 Days, usually 15 days after August 7 or 8 of the calendar. From this time on, the heat of summer has subsided and the breath of early autumn has been steep. Rural people usually complete the transplanting work before and after the beginning of autumn, because if the rice is low in the later stage, it will affect the filling degree of rice and reduce the harvest. Therefore, if the rice is a little later, the rice will easily have fertility and no harvest.
At the same time, autumn is a season with a strong atmosphere. In order to adapt to the changes in the season, health care is particularly important. Therefore, we need to understand the methods and key points of raising autumn, so that both the body and mind are ready to welcome the arrival of autumn.
{9 In terms of diet, it is recommended to focus on lightness and also pay attention to the variety of food. Choose fresh fruits and vegetables to enhance human immunity and prevent common autumn diseases through the rich vitamins and fibers of fruits and vegetables. At the same time, you can eat some autumn fruits such as pears, apples, persimmons, etc. to help clear the heat and dryness. For people with weak spleen and stomach, you can eat more water pears, which can help nourish the lungs and relieve cough.2. Suitable sports: After autumn, the temperature is pleasant in the morning and evening, which is suitable for outdoor activities. You can choose to exercise lightly, such as walking, jogging, and taiyang boxing, which will help strengthen your body and improve immunity. In addition, you can also do more stress-relieving exercises, such as yoga, taiyang boxing, etc., to relieve the pressure brought by life and work and keep a calm mood.
3. Pay attention to keeping warm: After the beginning of autumn, the temperature difference between morning and evening and noon is large, so pay attention to adding clothes in time to avoid being exposed to wind. Especially for elderly people and children, they need to keep warmer to avoid causing seasonal diseases such as colds.
4. Adjust the routine: As autumn comes, the day gradually becomes shorter and the night becomes longer. We should adjust our routines and habits appropriately, go to bed early and get up early, ensuring adequate sleep time. A reasonable work and rest helps the body to recover and improve the body's resistance, and plays an important role in enhancing immunity and enhancing body resistance.
5. Replenishing nutrients: The Beginning of Autumn is a season of harvest, with various fruits and vegetables harvesting. We can eat more foods containing vitamins, proteins and minerals to supplement the nutrients needed by our body. For example, foods such as black fungus, walnuts, peanuts, etc. are all good choices for nourishing in autumn.
6. Stay happy: Being comfortable is very important for nurturing. As the beginning of autumn comes, the autumn wind brings joy, and nature has entered a season of harvest. We can use this time to feel the beauty of nature, share happiness with our friends and keep our mood open, which is of great benefit to both physical and mental health.
, the beginning of autumn is a season suitable for nurturing. Adjust your diet, maintain appropriate exercise, pay attention to keeping warm and working day, supplement nutrition and keeping a happy mood. These are the key points of nourishment in the beginning of autumn.
Fruits and vegetables that are abundant during the beginning of autumnAccording to the information of the Agricultural Committee, the fruits and vegetables that are abundant before and after the beginning of autumn are:
. Vegetables: urbeans, white beans, tangerines, soybeans, celery, cauliflower, sweet blue, eggplant, tomatoes, mustard greens, corn, sweet potatoes, Yue melon, golden pineapple, lotus root, bamboo pineapple, divination white pineapple, etc.
. Fruits: dragon eyes, pears, grapes, melons, oranges, etc.
Several common diseases and prevention methods during the Beginning of Autumn1. Throat inflammation In autumn, the air becomes dry and the temperature gradually decreases. If the apparent pharynx is not suitable, you should pay attention to drinking more warm water and eating more nourishing products, such as lilies, silver ears, black fungus, pears, etc. People who usually use more throats should protect their throats and reduce their speaking as much as possible. In addition, people who are prone to getting angry are prone to getting angry, so it is recommended that people who are prone to getting angry eat less spicy food to avoid irritating their throats and affecting their health.
2. After the beginning of autumn, the temperature difference is large, and it is easy to get cold. After the cold, the body's resistance decreases, causing pathogens to enter in the dark, which is the main cause of colds. At the turn of summer and autumn, you should pay attention to preventing cold and keep your indoor style open. People with healthy body wash their mouths and noses with cold water, which can help prevent colds. Colds are an important reason for inducing cardiovascular disease. The elderly, patients with cardiovascular disease and respiratory diseases have poor ability to resist diseases, and their adaptability and tolerance to the changes in autumn climate are also poor. Therefore, special attention should be paid to improving immunity and avoiding colds and infections.
3. Gastric diseases are often caused by stomach diseases at the intersection of summer and autumn. People with stomach diseases should pay attention to keeping warm. Eat warm, light, vegetarian and fresh foods. Regularly and regularly, eat less and more meals, do not eat cold, hard, spicy, or sticky foods, and avoid smoking and banning alcohol.
4. When respiratory diseases change seasonally, people with poor respiratory prevention capabilities are prone to illness. Therefore, after the beginning of autumn, special attention should be paid to preventing respiratory and lung diseases. People with weak bodies such as the elderly and the young should pay attention to exercise, strengthen nutrition, and maintain a relaxed mind. Regular laughter can increase lung capacity.
5. Brain vascular disease, cold and dry evil are combined, causing blood vessels to contract, leading to an increase in brain vascular diseases, which is easy to cause swelling. Especially for middle-aged and elderly people, after the beginning of autumn, they should pay attention to injecting more protein-containing, squid, and squid-rich foods, which can effectively prevent brain and vascular diseases. Prevent overeating when eating, and it is appropriate to have seven to eight points.
Daily precautions for the beginning of autumn1. Beware of the difference in temperature between morning and evening, and there will still be a period of hot weather, which is called "Autumn Tiger" by people, and you should still eat foods that are refreshing and relieve heat. But after the beginning of autumn, the sun is hot and high, and the temperature will gradually become smoother, and people will gradually feel happy, and the temperature difference at night will gradually increase. Pay attention to adding clothes and bedding at appropriate times, especially at night, and pay attention to keeping your shoulders, waist and abdomen warm when sleeping.
2. Pay attention to purging the lungs to remove dryness and the lungs are in line with autumn. However, the autumn is dry and dry and easy to injure the lungs. It is suitable to purify the lungs, nourish the lungs, and purify the lungs.. Eating sesame, honey, lilies, almonds, dairy and other foods can be beneficial to the stomach and promote saliva and health. In autumn, people sometimes feel irritable. First of all, they should drink more water, porridge, and beans, and eat more foods such as sausage, lotus root, water lily, and pears that can nourish the lungs and promote fluid and cleanse the lungs, especially pears, which have the functions of promoting fluid and quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, and removing lungs and removing dryness.
You can also eat sour foods to nourish your lungs, such as oranges, lemons, grapefruits, etc. Eat less spicy foods such as ginger, garlic, leeks, and chili to prevent lung aura. In addition, the heat of the summer heat has not disappeared during the beginning of autumn, so you still need to take appropriate foods to prevent heat and reduce heat, such as green bean soup, seeds, lilies, etc. to relieve heat and sweat, strengthen the spleen and stomach.
According to your own physical condition, you can choose some training projects that suit you. Traditional fitness exercises such as Taiyangquan and Baduanlu have obvious effects on increasing lung capacity, improving lung function in patients with chronic respiratory diseases, and practicing deep and slow breathing. They are the best way to exercise for the elderly, people with weak physical fitness, and patients with chronic diseases.
Drying and nourishing food: lily silver lemon seed porridgeIngredients: 20 grams of lily, 40 grams of silver lemon, 15 grams of seeds, 80 grams of japonica rice, suitable amount of rock sugar.
Method: Wash the silver ears and boil them with clean water, first boil the seeds, then add lily, silver ears, and japonica rice and boil them, add rock sugar.
Efficacy: Lily is sweet, slightly bitter and mild in nature, which can relieve cough, clear the heart and calm the mind; Silver ears are sweet, light and flat in nature, and has the effects of nourishing the lungs and promoting fluid, refreshing the mind and nourishing the stomach, and can improve dry cough or cough and blood in phlegm. The seeds are sweet and mild in nature, which can nourish the heart and calm the mind, strengthen the spleen and stop the skin. Japonica rice is sweet and flat in nature, and has a function that can nourish the air, strengthen the spleen and stomach, and relieve dysfunction and quench thirst.
