Toxins accumulate too much in the body, which not only causes diseases, but also affects the human body's blood circulation, resonance balance, organ function, mental state, skin color, and even accelerates human aging. Therefore, how to effectively combat external poisons and eliminate internal poisons has become the biggest challenge facing modern people. The following 20 kinds of foods you see everyday can help you detoxify, nourish, beautify and strengthen your body.
20 super strong detox foods
1. Sweet potatoes have very rich nutrients, and the dietary fiber content is very high. Eating them regularly can stimulate gastric peristalsis and help eliminate toxins in the body. In addition, sweet potatoes also contain rich oligosaccharides, which help probiotics grow and health care for the brain. The water-soluble fiber of sweet potatoes can also maintain the elasticity and smoothness of blood vessels, which is very helpful in preventing vascular sclerosis and reducing calcification. It is a good detoxification and nourishing food.
2. The polyphenols and ketones contained in Apple are natural chemical antioxidants, which can remove "garbage" in the body and reduce triglycerides in the blood; the calcifications in the body help to support salt in the body; Apple acid can support heat and prevent obesity in the lower body; soluble fiber---fruit gel can effectively reduce calcification, and can also promote the discharge of penis, mercury and sorbs in the stomach and kidney tract, regulate the water stability of the blood sugar of the body, and absorb water very well. It can soften the digested slag to prevent constipation. Traditional Chinese medicine also believes that Apple is sour and sweet in taste and mild in nature. It enters the spleen and stomach, can strengthen the spleen and stomach and aid digestion.
3. Bamboo Bamboo Bamboo contains a large amount of rough fibers, which can stimulate gastric peristalsis and aid digestion, making people prone to footfeeding. Moreover, bamboo is a low-heat vegetable, so you don’t have to worry about getting fat if you eat too much. The advantages of high fiber and low heat of bamboo are enough to attract many nutrients to eat. Especially in the hot summer, whether it is a mixed bamboo, bamboo soup or lint bamboo, it is very suitable to eliminate toxins in the body. 4. &beta of sweet potato leaves; hussilk, vitamin A, leaf green and dietary fiber are very high. Every 100 grams contains 3 grams of dietary fiber. Its viscous water-soluble fiber can stick to harmful substances such as mucosal cervical acid. Therefore, eating more sweet potato leaves can promote stomach peristalsis, prevent constipation, and reduce the incidence of hemorrhoids and brain cancer. Just eat 300 grams of sweet potato leaves every day to meet the needs of vitamin A, C, E and iron throughout the day. It is a very good vegetable.
5. Green beans are seeds of green beans, the legume plant, and their main functions are to clear heat and detoxify and relieve heat. They are used for heat and thirst, toxic and dysfunction. In summer, people often use green beans to cook soup and drink coldly to relieve heat. However, it is recommended to use green bean skin - green bean coat. The effect of clearing heat and cooling is better than green beans. Its nature and taste are sweet and cold. Its main function is to relieve heat and toxins and reduce eyes. The general dosage is 1 to 3 yuan, decocted and taken.
6. Red beans are a legume plant and are one of the common ingredients. They are also called small beans and red beans. Red beans have sweet taste and mild nature. They can eliminate and detoxify and diuretic. They also have the effects of replenishing blood and promoting blood circulation. They can also improve symptoms such as cold fear and hypotension. In addition, red beans can increase stomach peristalsis and reduce constipation, so that toxins will not stay in the kidney for too long. 7. The healthy foods that have been very popular in recent years, including swallow malt slices that can be soaked immediately, or swallow malt drinks made into cans of drinks, etc., are very popular. However, everyone's impression of oatmeal is only to reduce calcium sterol. In fact, oatmeal is rich in fiber and water-soluble in fiber, which is very helpful for defecation. At the same time, it can reduce the heat intake and delay the emptying time of the stomach and kidney, easily create a foot feeling, increase the amount of stool, shorten the time when stool is left in the brain, and avoid the kidney's absorption of residual toxins, which is very helpful for internal environmental protection.
8. Most of the plant fibers contained in celery are water-insoluble fibers, so they can easily make people feel foot and are also very helpful for promoting peristalsis that can promote the stomach. Research by scientists has also found that in addition to being rich in moisture and fiber, celery also contains a chemical substance that can accelerate the decomposition and disappearance of fat. Therefore, celery is also a sacred product for weight loss. When cooking celery, people often only take the celery stem, and the leaves are not discarded. In fact, celery leaves contain a lot of vitamins and minerals, and there are also many fibers. After chopping them, add some aroma agents when cooking soup, which can replace coriander. The celery is the most abundant in the penis. Eating it can increase the amount of bowel movements and make the bowel movement more smooth, which is very helpful for internal environmental protection.
9. In the past, Bala was only more common in winter. Now, after the variety is improved, I can eat it almost all year round. Bale’s diet is rich in quality, and eating it regularly can promote defecation. Bale skin contains rich nutrients. Therefore, it is recommended that you do not need peeling when eating Bale. If you are worried about the problem of agricultural medicine, you can put it in clean water for about 10 minutes and then wash it with flowing water. 10. Shiitake mushrooms have many rough fibers and water-soluble fibers, which can promote tract peristalsis, increase bowel movement and have a very low heat. In particular, the mushroom stem is a high amount of versatile fiber, coupled with the polysaccharides and minerals it contains, which helps to fight tumors and strengthen immunity, and is a good food. In fact, it is not just mushrooms. As long as it is a mushroom type, there are quite a lot of fibers. For example, the common mushrooms in the hot pot, the apricot mushrooms sold in the night market, etc., or the fungus, all contain a lot of water-soluble fibers, which are good detoxification foods..
11. Brown rice grains are processed after the removal of the grain shell. Because some outer layer structures are still retained after the shell is removed, such as skin layer, paste layer and germ. These outer layer organizations contain rich nutrients, which are richer in vitamins, minerals and dietary fibers, as well as rice bran alcohol that can prevent aging. Brown rice can promote stomach peristalsis, enhance the neuronal system's transmission function, prevent premature aging and weight loss. The dietary fiber can prevent constipation, kidney cancer and obesity, and help Xinchen's healing and detoxification. It is a very healthy detoxification food.
12. Pears Pears can help solve the problem of digestion and absorption, because the protein in Pears decomposes enzyme protein, which can decompose protein. For modern people who eat too many succulents and oily foods, it can make the meat smooth and easy to digest. The dietary fiber of pears can also make digestion more smooth. Eating pears after a meal can excrete the ingredient in the kidneys, eliminate constipation, restore normalcy to the new dysfunction, and achieve the effect of preventing kidney cancer. Therefore, traditional Chinese medicine uses pears to have a mild nature, sweet and sour taste, and can enter the lungs and kidneys, which can digest food and strengthen the spleen and stomach.
13. Essence contains a large amount of rich lactic acid bacteria, which can improve the kidney and stomach and prevent the occurrence of constipation. Toxins that were originally accumulated in the kidney will also become more easily excreted due to the effects of lactic acid bacteria. Whether you drink buttermilk or eat buttermilk, it is a good choice. It is recommended to eat it before an empty stomach. You can increase your sense of footwork and reduce the amount of breakfast intake. However, you should also pay attention to it. It is best to choose the original, unsweetened buttermilk or buttermilk, which is healthier. 14. Burdock, which is sold on the market, is actually the root of Burdock. Burdock has many uses. In addition to removing toxins from the body, it is conducive to sweating, helping urination and promoting liver function, the seeds of burdock are also good antibacterial and anti-inflammatory herbs, and are also good foods to promote internal environmental protection.
15. Among the curries that both adults and children love to eat, there is a very important component - Curcumin, which can help the liver to remove the liver, and has a strong antioxidant function and can resist free radicals. Curry is a good source of ginger yellow. In addition, the appropriate amount of ginger yellow can also help reduce weight and can also keep the skin smooth. It is also a recommended food for detoxification.
16. Zisu is a cervix of Zisu, a plant in the Apeaceae family. It is often used for cold colds. Zisu can dispel the cold and sweating force and is more intense. It is used for the external symptoms of cold wind and cold. It is used for cold dew, heat, no sweating, etc. It is often used with raw ginger and is also used for vomiting and abdominal pain caused by eating fish and crabs. Purple Su is spicy and warm, which can relieve the poison of fish and crabs, so when cooking seafood, purple Su is often added.
17. Rape Rape In the early days of Taiwan, rapeseed was used as agricultural fertilizer. Few people regarded it as food, but later I found that rapeseed tasted good. Gradually, more and more people ate rapeseed. Rapeseed belongs to the cruciferous plant of the family. Like cauliflower and mustard blue, they are both rich in antioxidant and anti-cancer species. The vitamin A content of rapeseed is much higher than that of ordinary cruciferous vegetables, and rapeseed is a high-calciferous vegetable. Each 100 grams of rapeseed contains more than 100 mg of calciferous acid. In addition, the oxalic acid content of rapeseed is lower, which is higher than that of ordinary plant calciferous. 18. Sichuan Qi has the effect of removing blood stasis and stopping bleeding, and pharmacological research has also proved that it can shorten the coagulation time and reduce the blood circulation of hairy blood vessels. Therefore, it can cure various bleeding diseases inside and outside the human body. Taking the famous Jinyanyao medicine "Yunnan Baiyao Pharmaceutical" as an example, it is the Ming prescription composed mainly of "Chuan Qi", that is, because Chuan Qi has the effect of removing blood stasis and stopping bleeding.
19. In recent years, plums have been processed and popular. In fact, plums and their processed products are good detoxification foods. The citric acid and tartine contained in plums have antibacterial, kidney-integrating and detoxifying effects, and can eliminate pathogens and toxins in food. In addition, because plums contain a lot of organic acid, which can make the environment in the kidneys become acidic regularly, the invading bacteria do not proliferate easily and are eventually gradually eliminated. Plum is also effective in relieving toxins with radiation energy. As long as the human body receives a large amount of food containing citric acid, even if the radiation invades the body, it will be combined with citric acid and excreted from the body. Traditional Chinese medicine believes that plums taste sour and have a mild nature. They enter the liver, spleen, lungs, and kidneys, and can relieve heat and detoxify the kidneys.
20. Strawberry and strawberries are easily digested and absorbed by humans, and eating too much will not cause pain or heat. Among them, the rich vitamin C can prevent atrophic diseases, but it has an extremely aggressive preventive effect on dysfunction, coronary heart disease, heart pain, brain hemorrhage, hypertension, hyperlipidemia, etc. The fruit gel and fiber in strawberries can promote stomach peristalsis, improve constipation, prevent the occurrence of hemorrhoids and kidney cancer, and are also helpful for office workers with less exercise.