Does the longest-prime county in Japan rely on food? Medical Exposes Anti-aging Factors Beyond Diet

How to prolong aging and keep it light? Hotan Hidesu, a doctor who has been in the high school for more than 30 years, pointed out that if you choose to "retirement and retreat" early after entering the age of 70, it will easily accelerate physical and mental aging. He emphasized: "Continuously maintaining awareness of service and the feeling of need of someone is the key to preventing rapid aging." Nagano Prefecture is also closely related to this habit of becoming the longest-supported area in Japan.

"Retirement Life" accelerates aging after the age of 70

Hotan said that many people choose to stop moving after retirement and stay at home last day. This lifestyle will greatly reduce the exercise function in just one month for people over 70 years old. At the same time, the lack of daily brain stimulation and communication with people can easily lead to rapid degeneration of the anterior leaf function and increase the risk of dementia. He reminded: "Sustainable life and activities should be planned before retirement, and do not regard retirement as a goal."

{99 The 2020 survey of the Ministry of Health and Health showed that the average life of men was 82.68 years old (2nd in the country) and the female was 88.23 years old (4th). In the past, the outside world believed that the reason was from the consumption of Kunxi culture or the movement caused by terrain, but with the change in lifestyle, these explanations are no longer valid.

Wata pointed out that the real reason is that the seniors in Nagano Prefecture have ranked first in the country in their careers for a long time. According to the overall provincial statistics, the professional rate of male high-age males in Nagano County reaches 38.5%, and females 19.7%, ranking first in both. Elders continue to participate in work, reducing sports and brain function degradation, allowing them to prolong aging and reduce medical needs.

The warning that the male life of Okano has declined

is in contrast to Nagano. Although women's life expectancy is still among the top, the average life expectancy of men has dropped sharply and has fallen to 43rd place in the country in 2020. Hotan analyzed that this is related to the low employment rate of male males with high age, indicating that continuous efforts have a decisive impact on life-sustaining and health.

"Work" is not only for money, but also for value and social links

Hotan suggests that work after retirement does not have to pursue high salary or efficiency, but should be turned to "experience sharing" and "social contribution". For example, becoming a community volunteer, participating in management organization, and even if an enterprise can set up some consulting positions, allowing retired employees to serve as colleagues' consultation subjects, they can also continue to have value. He emphasized: "Maintaining social connections and feeling needed is the best medicine to prevent aging."