Whether it is for health or weight loss, many people will mainly eat boiled food, but is it really healthy if boiled? Manman Nutritionist pointed out common nutritional problems that are overlooked and reminded the public to pay more attention when eating boiled dishes to avoid getting fatter or getting chronic diseases.
The boiled dishes are relatively simple and use less oil, which is suitable for weight reduction and carcinogenic risks!
Manman Nutritionist said that boiling water is relatively pure than other cooking methods, which means putting the ingredients into hot water and cooking the food. Generally, when boiling water, there will be no high temperature that causes oil to deteriorate and produces carcinogens, and the use of oil is relatively less common than other cooking methods. It is a healthier choice for people who reduce weight and want to eat lighter. However, even if boiling is a healthier choice, there are some nutritional and health issues that need attention.
Pay attention to three major problems when boiling dishes. Nutritionist: Cook for too long and reduces the nutrition.
Manman Nutritionist pointed out that although boiling in water is healthy, you should also pay attention to the problem of nutrient loss during boiling, especially the water-soluble nutrients in plant-based foods, such as 8 vitamins B, vitamin C, various minerals, phytochemicals, etc., which are easy to lose after boiling in water, and the longer the cook, the more it loses. After cutting, the amount of ingredients will increase and the degree of loss will be higher. If you drink soup, you can still get the nutrients in it, but if you boil it and pour out the water, you will miss these nutrients.
Also, it is also important to note that many people who reduce weight think that the boiling heat is lower and you can eat it with confidence, but because the taste is lighter, too many flavoring ingredients are added. In addition to easily absorbing heat from the ingredient, which is not conducive to reducing weight, it is also easy to eat too much and take too high, which leads to risks such as obesity, three highs, and gravid syndrome. Especially the boiled food makes people feel at ease when eating, and this will be ignored and the risk will increase.
Manman Nutritionist also shared that students often ask during the weight reduction class why they did not lose weight when they had boiled meals. Instead, the weight of the body has increased a lot. After understanding, I found out that the students thought the boiled meals were too light, and they added too many flavoring ingredients after they started.
In addition, the taste of the cooking after boiling is often soft, and people often ignore chewing. Chewing is a very important action for human health. In addition to fine-graining food to aid digestion and absorption, adequate chewing is also a training for the strength of teeth. If you often ignore the health of chewing teeth, you may go downhill.
Pay attention to 6 things to be healthier when boiling food. The water should be boiled, so don’t eat it to hurt your stomach!
Manman Nutritionists suggest that those who reduce weight or eat lighter or prefer to boil water, pay attention to the time during the boiling process to avoid loss of nutrients after cooking for too long. It is also recommended to avoid cutting too finely to avoid larger cuts on the cut surface and increase the chance of nutrient loss. The flavoring should also be suitable. Don’t add too many flavoring ingredients because the taste is too light. The flavoring is mainly composed of spices such as natural ginger garlic. Even if the food is softer after cooking, you must chew it thoroughly.
In addition, when boiling water, remember to boil water first. Many people will have the water when it is hot, but this may not be effective in killing bacteria. In addition to the cooking tools, the ingredients may also contain bacteria. After eating, you may have mild abdominal pain and severe food poisoning. Especially when cooking, people with poor immunity such as baby and elderly should pay more attention.
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