In the cold winter, eating pot can be said to be one of the enjoyments, but according to the information of the National Health Administration, there will be nearly 3,000 calories in a meal, which is equivalent to the heat of 11 bowls of white rice. If you want to consume more heat, you need to climb 8 101st floors! So is the concept of "eating hot pot and eating hot pot" really correct? Dr. Xu Zhiyu, a medical department at the clinic, said that the key to "details" and "choose" is to eat well and avoid gaining weight.
The doctor also eats this way! 5 Secrets: The key to not afraid of fat when eating hot potThe key to not afraid of fat when eating hot pot is actually hidden in five simple principles,
{1. Choose the original food ingredients: such as fish, seafood, eggs, tofu and vegetables. These foods are rich in protein, dietary fiber and trace nutrients, which can provide a foot feeling and maintain a healthy heart. Especially like deep-sea fish, it also contains Omega-3, which is beneficial to combat inflammation, which is helpful to the body.
2. Control the serving size: Eat appropriately to avoid excessive heat.
3. Reduce the use of flavoring sauce: Because sauces often contain high salt, high sugar and high oil, it invisibly increases the heat intake.
4. Avoid processing of hot pot: For example, food ingredients such as 荐电影, hot pot pot, etc. have high heat, many additives, and low nutritional value.
5. Do not drink hot soup as much as possible: especially heavy-tasting spicy or milky flavored pork, because the soup base contains a lot of oil and additives, and the heat is quite amazing.
Take the pills: blood sugar is not rising, and the feeling of stable footing! In addition, eating hot pot actually has a sequence to follow. The correct eating step can help stabilize blood sugar and improve the feeling of footwork. The same oral expression of "water, meat, vegetables, fruits and fruits" is suitable for hot pot: first, you can drink a little hot pot soup base (when the ingredients are not added), at this time the hot pot and salt content of the soup are lower, which not only warms the stomach, but also can initially satisfy the appetite. Next, add fish, seafood or meat and eat high-protein ingredients first. Protein not only meets the basic needs of the human body, but also activates the kidney tract to reduce the possibility of excessive heat consumption.
After the protein, it is recommended to start enjoying vegetables. Vegetables are low in heat and rich in dietary fiber, which can continue to have a foot feeling. At the same time, staple foods such as rice, noodles, taro or corn should be placed at the end. This eating sequence not only prevents rapid blood sugar from rising, but also enables glucoconide rather than insulin, which is helpful for reducing fat and avoiding fat accumulation.
【Soil base】Milk pot, sesame oil chicken, sauerkraut white meat pot... which one is better?When choosing a hot pot soup base, light soup heads such as "Kombu Soup" or "Vegetable Soup" are the best choices. This soup head has simple flavor, less grease and fat, and retains the dietary fiber and nutrients of vegetables. It is not only healthy but also better highlights the original flavor of the ingredients. Soda bases such as sauerkraut white meat, sesame oil chicken, and mutton boiled pork are delicious but have a heavy flavor, and the heat and fat content are obviously high, so they need to be eaten appropriately.
As for spicy or milk pot, because it contains a lot of additives and oils, it not only has a high heat, but also can stimulate the stomach tract, which is especially not suitable for people with more sensitive stomachs. In addition, even if you don’t drink soup, the ingredients will absorb the grease and flavor of the soup base during cooking, and will invisibly get unnecessary heat.
【Meat plate】lowering steroids and protecting blood vessels! Which seafood vs meat selection is the best?From a health perspective, seafood and fish are preferred. They are low-fat and high-protein ingredients, which are helpful for those who want to reduce weight, fat or control their heat. At the same time, fish are rich in Omega-3, which not only helps cardiovascular health, but also helps reduce diasterol, maintain muscle mass and promotes credit. However, it should be noted that the choice of seafood should be based on original ingredients to avoid processed products such as fish plates, fish stews, etc. This type of processed product often has more additives and has low nutritional value.
If you prefer meat, it is recommended to choose white meat such as chicken, because it has a low fat content and a low ratio of fat to fatty acids, which is a relatively healthy choice. As for red meat, such as beef and pork, just take it in appropriate amounts.
【Cooking plate】Tao head, pumpkin … is powder! Absorbing the highest nutrients and eating vegetables in thehot pot and meal choices have a great impact on health and fat loss. Vegetables of leaf vegetables contain rich vitamins, but if cooked for too long, nutrients are easily lost. Therefore, it is recommended to eat vegetables in advance, which not only retains more nutrients, but also increases the feeling of footwear, which helps reduce the intake of other high-heat ingredients.
As for corn, taro, pumpkin and other powdered ingredients in the hot vegetable plate, they actually belong to the original powder rather than vegetables. However, in addition to providing carbohydrates, this type of powder is also rich in fiber and a variety of nutrients, which is a relatively healthy choice. It is recommended to replace these original powder with traditional staple foods such as rice, noodles or winter powder. The appropriate amount of food can be used to meet the needs of the body, while avoiding excessive heat. In addition, processing of pyrophosphonium ingredients, such as sausage, fish ginger, etc. should be avoided, because this type of food contains a large amount of additives, accompanied by high salt and high heat, which is harmful to health.
【Second Meal】 Can winter powder replace white rice to reduce fat? Revealing the truth about the second meal explosive cardMany people believe that the winter powder has low heat, but in fact, the winter powder is as high as 300 calories per 100 grams, which is almost the same as Baibai and Ulong noodles. Therefore, winter powder is not the lowest choice for hot content. As for Prince Noodles, due to their deep-fried treatment, the fat and heat content is the least recommended hot pot side meal. In contrast, the appropriate amount of white and Ulong noodles has little impact on health, and the key is serving size control.
If you want to be healthier, you can replace these side meals with the original powder (such as taro, pumpkin, corn) in the hot dish. This type of food not only provides carbohydrates, but is also rich in fiber and nutrients, which helps balance diet and extend the feeling of foot.
【Sauce】The doctor recommends 5 kinds of sauces! The food enhances the flavor and also helps burn fatThe spirit of the fire stew is sauce, but the common shacha sauce, bean paste, stew sauce and chili oil are generally high in heat, fat and salt, and even contains a lot of sugar and heat. Many people do not add seasoning to the hot pot dipping sauce, which can easily lead to excessive heat and affect weight control and health.
If you want to add a flavor and be healthy, it is recommended to choose low-heat, natural options such as Japanese soy sauce, vinegar, garlic, sausage paste or sliced chili. These prototype ingredients not only have low heat, but also provide rich nutrients. For example, peppers contain capsaicin, which helps fat-burning and lifting; sausage is rich in fiber and esterifying, which is beneficial to health.