Summer is coming! Everyone can’t wait to go out for a trip and go to the sea to enjoy water. Especially wearing swimming clothes is a great opportunity to try to strengthen your figure when you usually show your body, but if you don’t take any precautions, you may be "black" when you go back!
How long does it take to return to black?Dr. Wu Donglin, a physician at the Chinese Medical Clinic, said that because melanin is mainly accumulated in the horn layer, and the horn layer will be eliminated and replaced in about 28 days, it will only start to turn white after darkness about one month.
{9Wu Donglin suggested that you can eat three types of foods that can help whiten and maintain skin:
1. Foods that nourish and nourish and nourish skin: black and white fungus, sesame, pear, fresh and watery fruits and vegetables
Foods that nourish and nourish and nourish and nourish the skin can help the skin get enough nourishment, and the skin looks more "white bubbles and young". In addition, you can also take a spoonful of "Aspex powder" every day to better nourish the blood on our skin.
2. Foods rich in vitamin C: tomato, lemon, cucumber, strawberries, strange fruits, oranges
Vitamin C is a very strong antioxidant that can inhibit the production of melanin and even have the effect of fading spots.
3. Foods that help the body to provide for the body: Coix seed
In addition to the exclusion of the skin's healing waste, coix seed can also reduce the depression of the skin's kidneys.
To whiten, Wu Donglin pointed out that there are two other types of foods to eat less:
1. Accelerating the blackening photosensitive food: Nine-layer tower, coriander, celery, leek, spinach, and tangerine
Photosensitive food will increase the absorption of ultraviolet light in this area, thereby increasing the amount of melanin
2. Dry and hot food: roasted and fried spicy, ginger garlic, fruit peanuts, mango, durian
can reduce skin inflammation, in addition to whitening, it can also reduce the status of acne and oily