The Chinese CITIC Brothers competed with Fubon yesterday. Brothers' fielder Yue Donghua ran and his ankle capsized in the 4th inning and sent him to the doctor. The brothers returned to report the situation of Yue Donghua today and had a preliminary diagnosis of the ankle joint torn. After the kidney is destroyed, the bone condition will be confirmed.
Ankle twist is one of the most common sports injuries"Ankle twist" is a common lower limb sports injuries in the door clinic, accounting for 25% of all sports injuries, and 80% of ankle twists are caused by inward reversal caused by stretching the outer side of the ankle.
{9Level 2: The ankle has obvious dysfunction and changes color due to bleeding, but some of the ribs are torn, the ankle is stagnant, and the kidneys are severely painful.
Level 3: The trunk is completely broken, unable to stand, the ankle part is red and blood stasis, and the ankle is not stable, and you will be easily injured in the future, and degenerative joint inflammation may occur, and fractures may be combined in severe cases.
"Many people have a twisted foot and think that they should apply heat first, which is actually a big mistake!" Physical therapist Huang Fuming recently interviewed the "Combined News" and said that the first action during a twist should be ice first, not hot, otherwise it will cause blood vessels to expand and make the foot feel more irritated. During a twist, you can also raise your feet to reduce the retention of fluids, reduce the burden on the affected area, and avoid exercising your movements.
How to deal with ankle twist?Generally speaking, grade 2 and grade 3 ankle twists should be quickly tested and treated. The best way to deal with acute ankle twisting is "PRICE" principle:
. Protect: To avoid reinjury of ankle joints, you can use a belt to protect it.. Rest: Stop moving, let the injured part rest calmly, and reduce further damage.
. Ice: Reduce the temperature of the injured area, reduce inflammation reaction and muscle aches. Apply ice once every 1 to 2 hours, for about 5 to 10 minutes each time, turning and viewing at irregular intervals to avoid injury.
. Compression: Use elastic ducts to wrap around the ankles and reduce kidney dysfunction.
. Elevation: Elevate the foot higher than the heart position, increase static and lymphatic reflux, and increase rebirth speed.
The pin "capsizes" against the ankle. After passing the "PRICE" principle, the following measures need to be done:
. After an acute torsion, if you cannot stand alone with injured feet, it may cause a fracture. You should seek medical treatment as quickly as possible.. You can use an armpit stick to help you walk to reduce pain during walking.
. After the pain and dysfunction of the feet and ankle improve, you can do some stadium exercises at home by yourself. After soaking in hot water for 20 minutes, practice writing with foot, or put a netball on the ground, and use foot to swing the netball in multiple directions, which will be helpful for restoring normal stadium activity and physical feeling.
. If the ankle has become recurrent torsion, it is recommended to go to the hospital for diagnosis and receive planning rehabilitation and treatment to improve the affected correlation activity, muscle strength and body feeling, which will help prevent the next twist.
How will be cured in the future? What should I pay attention to during the recovery period?Related periods of the recovery of twisting can generally be divided into four stages. If there is no major injury, it is considered the so-called "recovery":
. The first stage is the solution to pain and inflammation.. The second phase is to restore normal correlation activities.
. The third phase is to restore normal peripheral muscle strength.
. The fourth issue will restore the normal relationship between the body and the body.
BOX: Intrinsic perceptionIntrinsic perception refers to the brain's perception of the joint position of the foot and ankle. Most patients with ankle twisting have no pain in their ankle and recover from the angle of the joint activity. They think they have recovered and go through the original movement. However, if the body feels that the ankle is not completely recovered, it is easy to twist again, and the joint becomes even more unstable after the joint is twisted. Such a vicious cycle causes repeated twisting of the ankle.
What are the home rehabilitation methods for ankle twisting?Physical therapist Huang Fuming provides three rehabilitation methods that can be performed at home:
. The first move: exercise the foot ankle to make the affected limb higher than the heart, and repeatedly press the foot bottom plate downward and then rinse upwards in the absence of pain. Do it for 20 to 30 times each time, 3 times a day to help the static flow back to the heart.
to sit, straighten your knees, then find a flex belt to pull it on the foot plate to the inner side of the body, so that the foot plate will turn outward, 3 times a day to strengthen the outer side of the muscles.
Practice "Golden Chicken Independent" in the later stage of the twist, so that the affected limb stands alone, first hold the wall and practice until you let go slowly, 10 to 15 seconds each time, do 10 to 15 times each time, do 3 times a day, and train the stability of the ankle.
