Eat gelatin to rejuvenate? Experts recommend these 11 "super-anti-aging foods"

Although "aging" is a must-have, the older you get, the more you age, the more you look. Of course, it is also a human being to live forever. However, the doctor said, "If you want to live forever, you have to find out the hands that will make you aging early." Experts said that office workers always stay out for three meals. If they always eat fast or eat lightly, they will easily cause poor nutrition and are more likely to age. Therefore, if you don’t want to see what your elder brother looks like in advance, you can refer to the following 11 super anti-aging foods recommended by experts.

Chicken Egg

53-year-old nutrition doctor, Ogust, always seems to be only 30 years old. In "Egg is the Strongest Anti-aging Ingredient", he pointed out that the most indispensable food for rejuvenation and anti-aging every day is chicken eggs. Lecithin in egg yellow helps improve memory and prevent Alzheimer's disease. In addition, egg yellow contains leafy ginger, which can prevent eye aging; lecithin in egg yellow can improve brain cell activity. Moreover, the ginger in egg yellow is an indispensable ingredient that promotes the production of gelatin. August said that chicken eggs are the number one food for rejuvenation and anti-aging.

Watermelon

Red Meat Watermelon contains more B-Hussumin, which can be transformed into vitamin A in the body, enhance the skin's ability to fight external bacteria, and accelerate the recovery of skin. In addition, β-Hussil is also an antioxidant that helps prevent skin aging. Watermelon peel contains high vitamin C and vitamin E, which is a good material for external skin beauty.

Fished fish and fish

Fished fish rich in Omega-3 fatty acids are mostly from deep-sea fishes, including fish, fish, fish, etc. Omega-3 fatty acids can reduce internal inflammation reactions, help regulate immunity, are beneficial for skin care, and help reduce the chance of skin allergies. It is recommended to eat this Omega-3-rich fish meat at least twice a week, which can reduce the occurrence of heart disease.

Blueberry

contains rich antioxidants that can reduce aging. In addition, blueberries are rich in anti-cancer substances and can inhibit tumor growth. In addition, research in the United States shows that blueberries can help reduce the risk of Alzheimer's disease, improve balance, coordinate ability and improve short-term memory.

Sweet potatoes, pumpkin and squash

have rich β- squash and other squash can be converted into vitamin A needed by the body, making the skin tight and not easily damaged. These nutrients are also an antioxidant that can prevent cell free radical damage and make the body less likely to age.

Tomato

Tomatoes are rich in nutrients such as tomato red, vitamin C, dietary fiber, etc. Among them, the tomato red is a natural pigment, which is also the reason why tomatoes appear red in color. The antioxidant function of solanin is very strong, which can reduce the oxidative damage of the body and achieve anti-aging protection.

Avocado

Avocado is rich in phytochemicals that can resist inflammation and age, which can reduce the aging process. Its rich dietary fiber, swelling, and leaf acid can lower blood pressure and prevent wind.

Dark green vegetables

Dark green leaves vegetables such as spinach, sweet blue vegetables, mustard blue vegetables, etc. These vegetables are rich in leaf vegetarian and corn vegetarian, which can protect the eyes and avoid eye problems such as blurred vision. Enough vegetables are guaranteed to be infiltrated every day, so you can concentrate and delay brain function degeneration.

Green cauliflower

Green cauliflower contains rich vitamin A, vitamin C and turbiddenin, which can enhance the skin's anti-harm ability, and help maintain skin elasticity and reduce anaconda growth. Green cauliflower also promotes liver disease and detoxification. Research has found that green cauliflower can activate enzymes in the liver, thereby promoting the detoxification effect of the liver on toxic and carcinogens.

Olive oil

Practical verification shows that the antioxidants contained in olive oil can restore the health of the human organs, prevent brain aging, and prolong life.

Xiao Huanggua

Xiao Huanggua contains vitamin E, which is a natural anti-aging and anti-aging nutrient. It also plays an important role in preventing cardiovascular diseases. Silica (silica) contained in cucumber is beneficial for maintenance and treatment of inflammation. In addition, silicon dioxide can also fight against anagrams and prevent aging. Its biggest feature is that it has a low heat, which is a good choice for controlling weight.

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