Ye Huangsu, group B, probiotics, calcium tablets... Have you taken these health products right? How to eat it? Who needs supplementation? Nutritionists solve problems

Health     7:59am, 27 June 2025

For modern people who are busy with work and uneven nutrition, maintaining physical health functions by supplementing health foods has become an option.

When using 3C products for a long time, when people worry about affecting their vision, some people will supplement their leaves and Huangsu to protect their eyes; when they work overtime and stay up late and get tired, they rely on vitamin B groups to supplement their health; or people with long-term bowel movements and allergies will supplement probiotics to regulate the kidney bacteria and immune system…… What are the functions of these common health foods? How to eat it? Who needs supplementation? Chen Yidan, a nutritionist in the hospital's nutritional office, will solve your doubts one by one from a professional perspective.

{9 3C computers prevent yellow spot disease

Since 3C computers cannot be synthesized by humans, diet is the only source of 3C products. Deep green and yellow fruits and vegetables, such as spinach, sweet potato leaves, pumpkin, corn, etc., are food sources rich in rosy. However, according to the National Nutrition Survey from 2013 to 2016, most people have insufficient fruits and vegetables. In addition, they have used 3C products for a long time, so they can use health foods to extract rosy.

The leaves of commercially available health foods can be divided into two types: "horizontal type" and "esterified type". The leaves of hygienic leaves can be absorbed directly in the kidney, while the esterified leaves need to be decomposed through enzymes in the kidney to absorb. Therefore, it is recommended to replenish them after the meal and mix them with the oils in the food to increase the absorption rate.

The supplementation of lemon ginger is the sustainability rather than the dose. The daily health supplement dose is only 6 mg. In addition to paying attention to the dosage of ginger ginger, linger ginger requires long-term and stable supplementation to improve the concentration of linger ginger in the blood. The main reason is that the yellow spots can obtain leaves yellow so quickly, so it will only increase in 2 months and the six-month period will be effective and stable.

Vitamin B group is essential for women, staying up late and vegetarians.

Vitamin B group contains 8 water-soluble vitamins, including B1, B2, B6, B12 and B3 (smoked acid), B5 (pantothenic acid), B9 (leaf acid), and B7 (biotin). The main food sources include fish, eggs, milk, lean meat, deep green leaves, etc. The main function of the

vitamin B population is to engage enzymes in energy transfer, which is to transform nutrients in food into energy required for the body. Therefore, when the vitamin B group is insufficient, the ability to recharge will decrease, and the body will feel weak and powerless.

Because the human body demand is not high, as long as the daily diet is balanced, the vitamin B group will not be deficient. However, some people still need to supplement the vitamin B group, such as the elderly who have poor absorption ability, those who eat vegetarians for a long time, women who are prone to blood and headaches during their menstrual periods, and people who often stay up late and have abnormal daily routines need to supplement the vitamin B group to improve their credit. The supplement dose of

{vitamin B group is mainly marked by the product, and because vitamin B group is a water-soluble vitamin, excessive vitamin B group will be excreted from the urine, so excessive supplementation is not beneficial to the body. If you worry that vitamin B group will suffer from insomnia at night, it is recommended that you replenish it during the day.

Probiotics Adjust kidney health and allergic quality

Probiotics are the statutory of beneficial bacteria in the kidneys, and any bacteria that are beneficial to health can be called probiotics. Probiotics are essential health foods for many families. Different probiotic strains can achieve different health effects, such as adjusting kidney health and adjusting immune function.

Usually parents will supplement their children with probiotics, which are mostly due to constipation and allergies in their children. However, if children do not like to eat vegetables and lack dietary fiber, they still cannot produce good bacteria in their bodies. If they can eat more fruits and vegetables rich in dietary fiber and make them probiotics to nourish them, they can improve the efficacy of raising good bacteria in the kidneys. Clinically, foods such as sausage, sausage, apple, banana, burdock, and yellow beans are rich in dietary fibers, which help probiotics grow.

When choosing probiotic products, people can evaluate their needs, select probiotic strains that are effective, and replenish them for 6 months before they can achieve health care effects.

Pills: Menopause women and vegetarians are careful to prevent bone relaxation

In daily diet, they can supplement their calves from dairy products, soy products or fruit seeds. As they grow older, the bone quality of humans begins to slowly decline and lose, and after middle age, the bone quality will decrease by 0.3 to 0.5% year by year. Therefore, taking enough calves can reduce the rate of bone loss due to age. Especially for menopause women and vegetarians, they need to pay more attention to calves.

There are many types of calcium tablets on the market, among which what are the differences between calcium carbonate, calcium phosphate, calcium tric acid and amino acid chelated calcium? How to choose?

The calcium content of calcium carbonate and calcium phosphate is 40%. However, people with poor stomachs are prone to gastrointestinal and constipation after eating it. The calcium content of calcium tric acid is 20%, and the calcium content of amino acid chelated calcium is about 20%. However, compared with the absorption rate, the absorption rate of amino acid chelated calcium is as high as 90%, followed by calcium tric acid with an absorption rate of 35%, while the absorption rate of calcium carbonate and calcium phosphate is 25 to 30%.

To make the calcium absorb effectively, it must also be assisted by vitamin D. Therefore, you can walk in the sun for 10 to 15 minutes every day to help the production of vitamin D, or you can also take vitamin D-rich foods (such as ginger, black fungus, and mushrooms), to promote calcium absorption.. According to the recommendation of Dietary Reference Intakes (DRIs) for Chinese people, it is recommended that teenagers, adults and elderly people take 1,000 to 1,200 mg daily, but since the calcination absorption sum is 500 mg each time, it is recommended to take it in batches according to the product label to achieve the required amount for the day.

Fish Oil Eat fish less than 3 times a week to supplement the main ingredient of

fish oil is Omega-3 fatty acids, including DHA and EPA. DHA is related to the blood vessels of the brain and the eyes; while EPA can resist inflammation and lower blood lipids.

For daily diet, you can choose deep-sea fish, seaweed or algae oil rich in fish oil, such as omega-3 fatty acids, such as omega-3 fatty acids. Pregnant and breastfeeding mothers need 200 mg of DHA per day, and take 1 to 2 servings of fish every week to meet the demand.

Since fish oil is fat-soluble and can be absorbed by replenishing it with fat, it is recommended to eat it after meals or on the other side of the meal, which has better results. Some people will worry about whether fish oil is left with heavy metal? Since most of the fish oils on the market are made of small fish extracts, there will be no heavy metal trash problems; when purchasing, you can also pay more attention to the heavy metal inspection report of the product.

The Ministry of Health and Welfare recommends that daily fish oil (DHA+EPA) take less than 2 grams. Therefore, when purchasing commercial fish oil products, people should check their mark to avoid overcharging. Moreover, fish oil has anticoagulant properties and cannot be consumed with drugs with abnormal coagulation, or taking the same pharmacological effect. If the public has coagulation insufficiency, has been pregnant for more than 32 weeks, or has recently had surgery, it is not recommended to supplement fish oil.