Women enter old age after 55 years of age and maintain 3 habits to prolong ovarian aging

The report of "Scope" pointed out that hot and sweating are common symptoms in menopause women. It will suddenly feel hot, irritated, or palpitations, and the face will be red. So in this case, how can women survive this period? The following content will provide easy-to-implement methods to help women get through menopause!

When it is moved together

As long as it is done, it can prevent the loss of calcification and reduce the harm caused by loosening bone quality. Doing some exercises with less strength, such as slow walking, Taiyang boxing, yoga, etc., can also enhance the body's own resistance and thus get through the lower half of the body healthy and happy. (Recommended reading: Menopausal women are prone to insomnia? Chinese doctors recommend 1 food improvement)

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Women should note that when exercising, please choose suitable training projects, especially for elderly people to warm up their body and check their bodies before exercising, and then choose suitable sports projects based on their physical conditions. If your body is always better, you can also check it yourself, such as running on the spot for 15 seconds, or squatting down for 10 to 20 times to see if there are any unsuitable symptoms such as chest aches, asthma, palpitations, etc. If not, you can start training.

It is advisable to choose sports items that can be exercised better in each link and muscles, such as brisk walking, jogging, swimming, or thunderbolt fisting, and not to choose sports that are more intense than intense sports items. Exercising sports equipment is also a great choice. (Recommended reading: A bigger belly, forgetting things? Be careful when menopause is reported early, and the top ten signs of self-testing early)

Life habits are very important

Women must adjust their good attitudes in order to survive menopause more easily, and develop scientifically reasonable life habits to survive menopause smoothly. In life, you must persist in three actions.

1.Three and a half minutes: When you wake up, open your eyes quietly, continue to flatten for half a minute, sit on the bed for half a minute, then droop your legs and droop your edges for half a minute, and finally get up and exercise.

2. Three cups of water: Get up in the morning and drink a cup of warm water, drink a cup of wolfberry and chrysanthemum tea at noon, and drink a cup of hot milk half an hour before going to bed at night.

3.Three and a half hours: walk half an hour in the morning, take half an hour at noon, and take half an hour at night.

Food also requires attention. Women over 55 have basically entered the old age, have ovarian failure, and their estrogen water quality is even lower, which is not enough to maintain secondary sexual characteristics. The reproductive organs are further atrophy and aging. Therefore, ovarian hormones need to be replenished and reduce women's aging pace.

In addition, the functions of the digestive system and other systems of the body are gradually weakening, and it is necessary to supplement high-quality proteins, essential fatty acids, vitamins and minerals to meet the needs of human organ tissues and new Chen Daixi, while promoting calcification absorption and effectively preventing the problem of bone relaxation.

Health care

When women enter the elderly, their internal organ functions will be reduced, resulting in reduced body immunity, insufficient recognition, cardiovascular disease and elderly illness, etc. Therefore, in old age, when we take some health products containing phytoestrogen to supplement our internal estrogen while maintaining our ovaries. Although egg cells have lost the ability to regenerate at this time, external supplementation of estrogen can prevent and reduce the incidence of related diseases.

Suitable local estrogen supplementation can not only slow down the pace of aging in elderly women, but also adjust the relevant physical inappropriateness. The following health care products can be supplemented appropriately:

1. Calcium: increase bone density and prevent bone loosening.

2. Bissichio: Antioxidant, strengthens blood vessels, and promotes blood circulation. Inhibit inflammation, accelerate wound dysfunction, prevent cell disease and prevent cancer.

3. Soybean anionosteroid vitamin E composite capsule: replenishes ovarian hormones, antioxidant, prolongs aging, reduces bone loss, promotes calcification absorption, and prevents bone relaxation.

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