Eating protein can help reduce weight, so can you eat as much as you want?

Eating protein helps reduce weight, so can you eat as much as you eat? Low-carbon but high-protein diet is helpful for weight loss and health, but the types and total amount of food need to be paid attention to. In the video, doctor Huang Yuqun also has detailed examples. Let’s open the video quickly!

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Generally speaking, we need to multiply our weight (kg) by 1-1.5 times grams of protein. The high-quality protein is divided into eggs, beans, fish, and meat. Among them, fish and meat, it absorbs the fastest. It is recommended that all kinds of nutrients be distributed evenly to three meals; as for whey protein, doctor Huang Yuqun suggested that it is more appropriate to supplement those who are doing enough exercise, and when eating high protein powder, you must drink enough moisture.

Balanced nutrition and appropriate exercise are the keys to achieving weight reduction goals. In the process of pursuing ideal weight, it is recommended to seek assistance from nutritionists or health professionals and develop a diet plan that suits you.

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