"Does your regular eating of food make you insufficient fruits and vegetables? It doesn't matter, drink some fruit and vegetable juice and add …" This is a common advertising vocabulary, but do you know how much sugar content you may get when buying any bottle of drinks at a supermarket? Wu Zhenjin, a specialist at reducing the weight, quantified the sugar content of milk tea, lactic acid beverages, lemon drinks, and fruit and vegetable juices commonly seen in supermarkets. The seemingly healthy fruit and vegetable juice (400ml) actually contains as high as 26.4 grams of sugar, which is equivalent to 6.6 sugar cubes. If you drink 1.5 bottles a day, the sugar content will be more than the standard!
Fruits and vegetables are beaten into juice and maintain quality loss. It is easy to inject excessive sugar content. According to the recommendation of the National Health Administration, the daily refined sugar intake of each person should not exceed 10% of the total heat. Take a 30-year-old female office worker weighing 50 kilograms as an example. It is recommended to consume 1,500 calories of heat every day, of which the sugar content should be less than 37.5 grams, which is about 4 sugar cubes. The sugar content of 400ml fruit and vegetable juice is 26.4 grams, and one bottle accounts for 70% of the recommended intake {9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999} {9 99}
Wu Zhenjin said that fruit and vegetable juices and fruit juices are transformed from prototype food processing into drinks, which will cause the quality of the fiber, but the fiber actually has a buffering effect on blood sugar. Without this layer of protection, the sugar will be absorbed more quickly by the body. In addition, the sugar added to enhance the taste makes it easier for the people who drink fruit and vegetable juice to add excessive sugar.
Strictly controlling weight has not decreased but increased. The doctor found the culprit
Wu Zhenjin shared a clinic case: a 30-year-old female business office worker must often pay for extra meals, but in order to maintain her figure, she strictly controls the intake of fine powder and does not eat midnight snacks at all. Unexpectedly, her weight has increased instead of decrease. What made her most trouble was that her limbs were thin and her lower abdomen was protruding.
Wu Zhenjin further found that the root cause of the sausage was that the patient felt that the amount of fruits and vegetables was too small, and he developed a habit of drinking a bottle of fruit and fruit juice every 1 or 2 days. The seemingly healthy choices caused excessive infusion of fructose and refined sugar. After further examination, he was diagnosed with severe fatty liver and his fat rate was also exceeding the standard! Fortunately, with the help of the doctor, through diet adjustment, especially quitting the use of vegetable and fruit juice, which not only improves the problem of insulin impedance, but even loses nearly 10 kilograms in 4 months.
It is difficult to quit sugar, which may cause systemic effects
Wu Zhenjin specially reminds that in addition to vegetable and fruit juice, lemon drinks (375ml) seem to have pure ingredients, but the actual sugar content is 28 grams, which is only 5.6 grams less than a bottle of 600ml milk tea. In other words, the sugar content of lemon drinks per 1ml is actually more sugar than milk tea!
Wu Zhenjin further explained it. In many studies, it has pointed out that eating sugar is exactly the same as the brain's living area caused by drug heroin and cocaine. Once "sweetened" is "poisoned". When sugar enters the body, it will stimulate insulin secretion, and the endless sugar will become a fat storage, causing long-term chronic inflammation of the body. What's more terrifying is that the impact of sugar can only take 4 days to see the change, and it will also affect memory, concentration, and reaction.