Don t eat charred! Nutritionists tell you 6 secrets about barbecue, eating healthy can reduce the chance of cancer

Every year, during the Mid-Autumn Festival, everyone is also one of the indispensable activities for barbecue with friends! However, although barbecue always makes people salivate, as the public's health awareness gradually increases in recent years, the eyebrows and corners of eyebrows and eyebrows are also increasing. Today, Evelyn, a brand nutritionist for "Health Designer", will tell you six secrets about barbecue, so that you can also eat barbecue healthily and celebrate the Mid-Autumn Festival!

1. Choose lower-fat meat and parts

The meat of barbecue is sizzling on the charcoal fire, and the fat and delicious juicy meat are hard to resist! But while enjoying these delicious foods, rich fat also makes your meal "crashed" soon. Therefore, it is recommended that you choose low-fat meat, so you will eat more without any burden! For example, the inner muscles, chicken legs, and waist meat are delicious and low-calorie meat. In addition, low-fat seafood such as squid, clams, flower branches, and fish meat are all options that can be tasted and low-burdened! Pork belly, plum blossom, fragrant vegetarian, etc. are all meats with higher fat content. When barbecue, you should pay attention to the amount you eat so that you will not consume too much oil.

{9 Fruits and vegetables contain rich dietary fibers, which can increase the feeling of footing, reduce our overeating behavior, and maintain the health of the stomach tract and avoid poor bowel movements after eating a pile of meat.

It is recommended that you try to eat "Korean-style roasted roast". Wrap the roasted meat with lettuce and eat it together, which can not only refresh and relieve the taste, but also provide vegetables to take in! In addition, you can cut various vegetables of different colors into vegetable skewers, such as mushrooms, colored peppers, green peppers, water chestnuts, corn syrups, etc., and melons, golden mushrooms, and foreign rice can also be odorized and grilled in a grilled bowl, which will turn into a delicious and healthy dish.

It is recommended that the choice of ingredients should be based on natural and fresh "prototype foods" to reduce the intake of processed foods. Such as sweet or spicy, pig blood cakes, fragrant dogs, hot dogs, and pills are all processed foods. Not only does it lose a lot of nutritional value, it is also easy to eat a lot of additives. It is recommended to control the amount you eat!

3. Dividing raw and cooked food

Every year after the Mid-Autumn Festival, many people go to the family of the genitaliae … it is often because they do not pay attention to the separation of raw food, which leads to inappropriate stomach problems. In fact, when barbecue, whether it is a barbecue, a meat plate, a knife, a barbecue crock, a tableware, etc., it should be divided into raw and cooked food to avoid cross-contamination. If it must be mixed, it must be cleaned and confirmed that it is not easy! The meat must also be confirmed to be roasted and eaten to avoid parasitic and bacterial infections. For example, if you accidentally eat pork without cooked meat, you may eat Taenia solium and Trichinella spiralis. Serious actions will affect life safety!

4. The traditional barbecue is usually a rack barbecue, and the meat is cooked with charcoal fire and eaten. This way can make the food covered with a thick charcoal aroma, which does not have a scent~ But eating it in the body will cause a healthy doubt! Because meat will force oil out after being heated, these oils will drip onto the charcoal fire through the gaps in the grilling net. The smoke produced contains a large amount of polycyclic aromatic hydrocarbons (PAHs) that will be directly absorbed on food, or absorbed into the body through the nose and skin. In addition, high-temperature cooking or direct flame burning of meat can easily cause protein to change and produce cyclone amines (Heterocyclic). Amines, HCAs), PAHs and HCAs are currently certified carcinogens, which can cause harm after entering the human body.

What should I do if I want to avoid eating PAHs and HCAs, but I also want to eat barbecue for the Mid-Autumn Festival? You can choose to use "Electric Grill" to barbecue, instead of the traditional charcoal-fired grilled net, or use ash paper to wrap the food to avoid direct contact with the flame, which can greatly reduce the chance of eating these carcinogens.

5. Don’t eat charred

It is easy to accidentally burn the meat when roasting meat. Some people think that it is not bad to eat it, but in fact, roasted and over-cooked meat will produce the PAHs and HCAs mentioned above and other carcinogens mentioned above. After eating it, it will easily increase the production of free radicals in the body, making the body prone to inflammation and aging, and increase the risk of cancer! It is recommended that you precook the ingredients and then roast them, shorten the time to roast them on charcoal fire. If you really get scorched accidentally, you must cut off the scorched part and abandon it!

6. Less salt and less sauce, the original taste is even better

In the minds of many people, barbecue sauce has become an indispensable part of barbecue, but do you know how high the barbecue (Na) content of barbecue sauce is? Take a spoon of about 15 grams as an example, it contains up to more than 500 mg of charcoal, and the amount of shabu sauce used during the barbecue process must be far more than one spoon! According to the recommendations of the National Health Administration, the total daily intake of healthy adults should not exceed 2400 mg (i.e. 6 grams of salt). If excessive intake is easily increased risk of hypertension and cardiovascular disease, which may further lead to kidney failure and chronic disease.. And barbecue sauce is a sauce that is easy to put on super-standard! Therefore, it is recommended that if you can accept the original flavor of the food, don’t add any additional flavor sauce. If you want a little more flavor, you can also roast the food and dip it in a little salt and eat it. Of course, you can also choose to use some natural tarts, ginger, garlic and a little soy sauce to make healthy and low-calorie barbecue sauce to keep your health in mind.

After reading today's article, have you remembered these 6 barbecue secrets? When you barbecue this year, you can use these secrets to take care of yourself and your friends' health! Of course, you should also exercise after eating barbecue and consume these heat quickly. While you are celebrating the Mid-Autumn Festival, you should also pay attention to these details so that you can enjoy and feel at ease. "Health Designer" is here to wish you a happy Mid-Autumn Festival!