How to discover the greatest value in limited life? How to live so that life is worth it? Hong Lan, a professor at the Institute of Awareness Neuroscience at the Central University, has studied brain neuroscience for many years. She believes that a life of intention must be accompanied by pressure. If she does not do what she thinks is "worthy", her life will be in vain!
Hong Lan, 72 years old, did not have too many navy on her face, and many people taught her how to maintain her care. She said there was only one secret: "Happy mood." Even if there is a pattern, it is not a bad thing. She used the famous saying of writer Mark's warm voice: "The pattern is just to tell you that there was a smile here."
Many things have completely different results! Hong Lan said: "As the mind changes, life changes!"
10 columns per month, the flowers and plants on the road are all learned.When ordinary people talk about happiness, they often connect with "relaxation". Hong Lan believes that truly lasting happiness is actually continuous learning and self-discipline.
Visited this day, there were many fusom flowers of different colors in the park when taking photos. This is her favorite flower. I immediately went to the entire park to explore the details, and wanted to know why this difference was with me. People often ask her how to protect her brain after middle age? She said, "Supply? No need to take care of it, just use it!"
In fact, as long as you are a little curious, every flower and plant on the road is learned.
It is hard to imagine that Honglan's current column has as many as 10 articles per month, and on average, one article is required every 3 days. She never comes to hand in it. "If everything is not under control, don't think about it; but you can do it well for your own affairs."
She doesn't watch TV, and she never participates in meetings about gossip, and bets all her energy on reading and writing. Even though my son had a disease before, the period has not stopped. Because she believes that the column can spread the influence of society and education, which is the most worth doing.
When regular exercise is exercised, the body will naturally report back, and the same is true. "By writing a column, you can train yourself. You must read more and prepare more in daily life, so that you can update new knowledge frequently." After 50 years old, when she was a person who dared to speak, she used her experience to reply to the lectures of Hong Lan in society, she was almost full of scenes and had the ability to express her knowledge in popular language. Everyone also thought that she was born to speak well. However, she revealed that she was actually a "superficial and well-behaved student" who was not very brave to talk about since childhood.
"Taiwanese are more stubborn and dare not make mistakes, dare not take risks, and dare not express many opinions." She told the example that she once asked the teacher a question, not only did she not get answers, but she was also beaten because the teacher couldn't hold on to face. How dare she ask again in the future?
's ability to speak is trained after the teacher. When she first started classes at Chungche University, the school arranged for teachers to give lectures at the Chiayi Cultural Center every week to go back to the town. She heard hundreds of people, including the grandparents of high school. She had to turn her profound academic content into easy-to-understand and common language. For example, the study of dementia told the people on the scene: "Brother, if you burn the green bean soup into dried green beans (forgot to turn off the fire), it does not mean you have Alzheimer's disease."
The weekly speech invisibly accumulated her various abilities for the crowd behind, and also responded to her understanding: what is worth it must come with pressure.
Ask her if the ethnic group born in the 50s should be more calm and more expressive in life, career and society? She immediately said, "We should express ourselves even more! We should move after 50. There is nothing to be afraid of. We should use our own experience to return to society."
Hong Lan and Zeng Zhilang are famous academic couples, and they have been inseparable for more than 50 years. However, in terms of daily life, she joked that she only discovered after retirement that her husband was obsessed with academics and was almost completely unwilling to care about daily life.
When she was in the yard, she heard the phone calls in the house kept responding. When she went in to see what was going on, she found that the husband not only didn't know where the phone was, but also mistook the controller of the vacuum cleaner in his hand, and he didn't know the difference between the two. Hong Lan laughed and laughed at herself, "I have lived there for so many years, and he didn't know anything. I should write a strange phenomenon I have witnessed for 20 years."
How can such a difference in life be able to build relationships? Hong Lan believes that it is not worth a quarrel between mature couples. It is not only wasteful energy, but also adds troubles to the skin. Since it cannot change the other party, then learn to "look open".
For example, she pays attention to health and always eats nutrients such as fish oil, vitamins, and linseed oil. She asks her husband to eat them as well. The other party said, "No." She didn't ask for it and said humorously, "If you don't eat anyway, you will die, not me."
A mature couple can be so comfortable with each other. She emphasized that the foundation needs to cultivate their relationship when they are young, so that they will not be too late when they are old. "Some people say that marriage is like a hair line, one by one, one by one, but it is removed after one pull. If you don't care about it, you will definitely have nothing when you are old."
50's fast and slowness are both a kind of cultivation of the speed of words and walking speed, both of which are faster than ordinary people, and you don't want to waste a second.After she was 50, she seemed to be in a hurry, "I'm afraid I'm not coming too long, I feel that I'm not getting too long, and the feeling of youth is called kill time. Now I cherish every minute. ”
However, after a serious illness in mid-last year, she emphasized her key suggestions after 50: "It is absolutely healthy." She would not resist eating good food even if she couldn't eat it. She walked at least 10,000 steps a day. She took out her mobile phone to read the APP records on the day of the day. At 3:30 pm, she had already walked more than 6,700 steps.
She also changed her habit of staying up late to write. In the past, when she was halfway through sleep, she would get up and finish writing the manuscript. Now she would go to bed first and continue tomorrow morning. "Because I got it, if I get sick, I might not be able to do it at all. I used to think that I had no enemy iron metal, and I would have to slow down after I was 65 years old." The slow activity was her current cultivation.
Three treasures in my later years: old man, wife, old friend, happiness is the most important thingRegarding old age, Hong Lan is humorous. In her book, she quoted the Japanese silver hair tribe's oil-pitching poem competition, one of which described the old couple: "I used to repeatedly confirm that I still had feelings, but now I have repeatedly confirmed that I still had any struggles" I am old when I am old, but having a healthy mind is the most important thing.
She reminded, "Old masters, old friends, and old friends are necessary in their later years. The previous two have gone, and only old friends can follow them. If you leave tomorrow, who will miss me? As long as there is one person, you will not live in vain in your life."
Hong Lan believes that in addition to giving to others, he should not be too harsh and lose the joy of life at times. "I eat 8 minutes, and the other 2 points are for me to stay for dessert. A little sweetness makes me feel good. The most important thing is to have a good mood. The light and simple food tastes like delicacies!"
Understand the harvest after self-discipline and give myself a little happiness. Hong Lan quoted the sentence Mack was even more meaningful: "The navy is just telling you that there was a smile here."
Original text: The pressure can be happy! Hong Lan: The navy is a reminder that there has been a smile here