What is the effect of the "Emeral Emperor" in Europe? Where to buy it? 7 major effects, 3 taboos and ways to eat are recommended once

North Korean sprouts have rich nutritional value, and the US "Good Housekeeping" has selected North Korean sprouts as one of the top 10 super foods in 2023.

Cynara scallops (scientific name: Cynara scallops, articoke) are also called vegetable scallops. They are rich in nutrients, rich in fiber, protein, phytochemicals, vitamin C and a variety of minerals. Research shows that pyratophan extracts help reduce pyrosterol and triglyceride fat. Good Housekeeping in the United States also selects pyratophan as one of the top 10 super foods in 2023, and are also a herbal ingredient recognized by the World Health Organization (WHO). What are the effects of ginger scallions? What are the taboos for floral slitting? Where to buy the flakes? This article will help you understand.

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The Korean flower is a plant of the Asteraceae family. It is suitable for growing in full sun and cold environments. It is native to the Mediterranean region. It has used Korean flower flower as a health food since the European Middle Ages. Italy is currently the country with the largest production volume in the world, followed by Spain and Egypt. Taiwan is less popular due to terrain, climate and other factors. There are a small amount of cultivation in mountainous areas such as Taichung City and Nantou County.

The Korean sack has many names in Europe and the United States, including slags, foreign slags, ball slags, chrysanthemums, French lilies, lotus lilies, etc. Although Japan calls it Korean slags, it has nothing to do with South Korea in fact. Because Dutch merchants who lived in Korea in the 19th century introduced the Korean slags, the Japanese mistakenly thought it was a Korean-born plant, so they called it. Taiwan was introduced during the Japanese reign and followed the Japanese saying, in Japan, most Korean slags were used as tourist plants rather than eating vegetables.

Fresh scallions are effective

Fresh scallions are rich in nutrients such as fiber, protein, phytochemicals, vitamin C and a variety of minerals. They are known as "the emperor of vegetables" and "the rich people among vegetables". The following are the 7 effects of sorting out the following:

. Improve tartar levels: Luteolin contained in tartars is an antioxidant that prevents tartar formation. Extracts from tartars can promote the body to effectively treat tartars, thereby reducing overall levels. According to research, continuous daily supplementation of 5 to 13 weeks of leaf extract can reduce total sterol and low-density lipoprotein (destroying) sterol.

. Protecting liver: Zhang Zhenrong, a physician of gastroenterology and liver dysfunction, and Lin Xinni, a specialist of Chen Daixi, mentioned in the book "Eating Different" that cypresses are rich in phytochemicals such as cypresses, green acid, luteolin, etc., have antioxidant and anti-inflammatory capabilities, which help protect the liver and anti-inflammatory, and help secrete and empty the juice. Its cypresses are effective in helping the body digest oil and improve indigestion; Zhang Zhenrong even called cypresses the ancestor of liver protection and the emperor of liver protection in YouTube videos. In addition, slimming is also helpful in improving non-alcoholic fatty liver.

. Improve digestive health: Fresh scallions are an important source of fiber, helping to promote good bacteria in the kidney, reduce the risk of certain kidney cancer, and improve constipation and abdominal pain to maintain digestive system health. In addition, the ginger sprouts contain inulin, a fiber that can be used as a prebiotic. According to a 2010 study, eating 10 grams of inulin extracted from the linger sprouts can improve the composition of the tract microbial group after three weeks.

. May help relieve symptoms of dysfunction: Early animal studies have found that certain compounds in dysfunction may have anti-surgery properties and may help relieve muscle dysfunction commonly seen in dysfunction; another 2010 study showed that prebiotics found in dysfunction can maintain dysfunction by improving the formation of dysfunction microbial groups. Fresh scallions may be used to reduce muscle aches and improve the balance of good bacteria in the kidneys, but more research is needed at present.

. May help lower blood sugar: Comprehensive studies have found that antioxidant effects towards certain compounds in the scallion may help control blood sugar and improve pyrosterol and triglyceride levels.

. May help with anti-cancer effects: Fresh sprouts contain antioxidants such as sapidine, quercetin, hydrocephalus and gallic acid, which may be helpful in fighting cancer.

. May help to regulate blood pressure: Fresh scallions are natural foods that complement the elements of the debris and help to regulate blood pressure. Some studies have found that supplementing the swelling can reduce the contraction and relief pressure in patients with hypertension, and its extracts may help reduce blood pressure in people whose blood pressure has been elevated.

Who cannot eat the morning crust? There are three taboos for slags

In Taiwan, slags are mostly used as health food, but it is recommended that the following types of people should avoid eating them or eat them after evaluation by doctors:

1. slags have the effect of promoting the secretion of slags, and patients with slag stones, slag tube blockage should avoid eating them.

2. At present, related research on North Korea's slime has not yet provided clear food safety instructions for pregnant women, breastfeeding women and children. It is recommended to avoid consumption.

3. People with a history of allergic diseases in the Asteraceae should avoid eating it.

Where to buy the slab? Recommended How to Eat a Fresh Roll

There are only a few small agricultural plants in Taiwan. It is not easy to obtain fresh Fresh Roll ingredient and the price is too high. If you need to buy it, you can search online. Currently, most of the Fresh Rolls on the market are canned foods, and cans can be divided into oil-divided and water-melted. The agricultural improvement site in Taoyuan District, Agricultural Department pointed out that the proportion of edible parts of the edible part of the floral sprout is relatively low, and only the meat holders of the bud base and some of the tender bases of the bracts are edible. However, the remaining parts of the plant can be used as raw materials for extracts..

The famous French chef Achen once mentioned in the YouTube video "Chef Chouchou" that the way to eat big and small ginger is different. The big ginger tastes like the light feeling of water chestnuts, and it also has a slight seaweed flavor. After frying it slightly with pig oil, the surface has a slight crispness, which is suitable for cooking with other vegetables. The small ginger tastes more large and more prominent, and has a slight bitter taste.

Fresh Bowl Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling Scrolling S (Picture/Film from "Chef Chouchou "YouTube Channel")

1. Prepare a bowl of lemonade to prevent oxidation

2. After removing the small, frying buds of the squid and removing their skin and fiber, soak the lemonade to avoid oxidation and darkening

3. Fry the pork ribs until the oil is released, filter out the oil and add some diced red After the stew is over, stir-fry

4. Add small pieces and stir-fry slightly, add mutton soup, put on a crock, cook for 10-15 minutes

5. Stir in salt bar, pepper and some lemon juice and make it taste

6. Finally put it in a plate, drizzle some soup juice and sprinkle some cilantro and slime some lemon peel to finish