It is better to keep your heart in the beginning of summer! "7 Guide to Nutrition" teaches you how to eat and exercise, eliminate dryness and heat and avoid getting sick

The beginning of summer is the seventh day of the 24th day of the calendar. It marks that spring gradually transitions to summer, and the temperature gradually increases and the atmosphere gradually prevails. At this time, the atmospheres of heaven, earth, and the atmospheres of the yang intersect, which is the season when the yang is prosperous and all things are flourishing, and the plants bloom and bloom. At the same time, it should be long and short, so people can go to bed late and get up early, but the late sleep here is not in the early morning! In ancient times, it was too late at night at 11 o'clock, but in the morning it would have been 50 or 6 o'clock. If you want to go out for sports, you can choose a morning or evening when the sun is weaker.

Since the beginning of summer 7 points:

The nurturing of the beginning of summer must not only adapt to natural changes, but also pay attention to adapt to the changes in temperature and protect physical health. The following are secret recipes for raising children about the beginning of summer.

1. It is advisable to maintain the heart

The temperature of the beginning of summer gradually increases. The heat is prone to injury and the dampness is stuck. At this time, it is easy to cause irritability and get angry, which may cause yang evil, leading to excessive sweating, heartbreak, fatigue, moisture, abdominal distension, and loss of appetite.

Therefore, no matter how you do anything, you must "foster your mind", so that you can be calm and harmonious, and you will not be anxious or slow in any movement, and your breathing is even and orderly, and your atmosphere will naturally be harmonious, so that you can pass through this period with peace and mind.

2. Eat more foods to eliminate dryness and relieve heat

The temperature will become hot after the beginning of summer, and appropriate diet should be adjusted at this time. In terms of diet, you can choose more light foods, such as fresh vegetables, fruits, etc., to supplement the vitamins and minerals needed by the body. In addition, drinking more water is also important, which can maintain the body's moisture balance and prevent water loss.

Enter the proper diet, add some fresh foods, such as cucumber, watermelon, bitter gourd, seeds, licorice, mustard greens, red beans, etc., by allowing the diet to help relieve the heat and dryness, and at the same time eliminate the heart fire, achieving the effect of nourishing the heart and calming, clearing heat and promoting diuresis. At the same time, avoid injecting too much oily and spicy food to avoid increasing digestive burden and causing stomach discomfort.

3. Suitable sports training

After the beginning of summer, the atmosphere gradually prevails, which is a good time to carry out sports. Appropriate exercise can promote blood circulation, enhance physical strength, improve immunity, and help maintain health and vitality.

You can choose some sports methods suitable for summer, such as swimming, jogging, playing terrible, walking, etc. In addition, since the temperature changes of the beginning of summer weather are large, you should be fully warm before moving to avoid injury.

4. Protect the skin and protect the sun.

As the temperature rises, the ultraviolet light in the sun becomes stronger. It is very important to protect the skin and protect against the sun. When leaving, you should take good anti-silver measures, apply appropriate anti-silver cream, choose sunscreen hats, long-sleeved clothing, etc.

In addition, the beginning of summer is a season where skin is prone to problems, such as acne, allergies, etc. Therefore, it is important to keep your skin clean and well-maintained. Choose suitable skin care products to keep the skin hydrated and elastic, and avoid skin problems caused by external irritation.

5. Pay attention to diet and sanitation

As the temperature rises, food is more likely to change quality, which can easily cause food poisoning and other problems. Therefore, during the beginning of summer, special attention should be paid to eating and sanitation.

The choice of ingredients should be fresh, and eating out of date food may lead to food poisoning. Pay attention to food preservation and avoid long-term placing in high-temperature environments. When cooking, pay attention to the cooked ingredients and avoid raw or semi-cooked foods.

6. Maintain emotional balance

The beginning of summer weather, the atmosphere is prevalent, and people's emotions are prone to fluctuations. On the one hand, the bright sun in spring helps to improve mood, but on the other hand, the rise in temperature may also make people feel restless. Maintaining emotional balance is important.

You can adjust your mood through appropriate rest and relaxation, such as reading, listening to music, doing yoga, etc. Maintaining a good mental state is also very beneficial to physical and mental health.

7. Pay attention to preventing heat and reducing temperature

After the beginning of summer, the temperature gradually increases, which can easily cause heat stroke and other heat diseases. When outdoor activities, pay attention to replenishing moisture at appropriate times to avoid long-term exposure to high-temperature environments. If symptoms such as head, distracted, vomiting and other symptoms occur, you should take medical treatment in time.

In addition, it is also important to reduce temperature appropriately. You can choose to rest in a cool place, use electric fans, air conditioners and other temperature reduction equipment to maintain an appropriate indoor temperature.

The beginning of summer is the weather, spring gradually transitions to summer, the temperature gradually increases and the sun gradually prevails, which is a turning point that is suitable for climate change. In this day, we need to adjust our lifestyle and nurturing methods appropriately according to climate change and physical condition to stay healthy and energetic. During the beginning of summer, special attention is needed to be paid to diet and nourishment, exercise and exercise, skin protection, attention to diet and hygiene, maintain emotional balance, and prevent heatstroke and reduce temperature, which can effectively prevent health problems such as heatstroke. We should make full use of the sunny days, engage in outdoor activities, breathe fresh air, enhance our energy and vitality, and welcome the arrival of summer.