Modern foreign foodies generally lack vegetables, which are prone to problems such as constipation, high blood sugar, and obesity. Nutritionist Liu Yili reminds everyone that you should eat at least 3 servings of vegetables every day. One serving of vegetables is about the amount of half a bowl of rice after being cooked. It can help swell the kidneys, defecate smoothly, stabilize blood sugar, and reduce body fat.
It is not only the "green" that is considered vegetablesMany people think that "vegetables" are only the leaves, but in fact, vegetables do not completely refer to "green" that are considered vegetables. Liu Yili pointed out that many people do not want to eat vegetables, which may be because they eat the flavor of certain vegetables, such as bitter gourd, eggplant, red bean curd, coriander, leek, okra, green pepper, etc. It is recommended that they can use the "replacement" method to eat the nutrition of the usual vegetables.
{92. Eat seasonal vegetables and choose a variety of colored vegetables to get the most phytochemicals and nutrients.
3. Delicious seaweed, mushrooms, and corn are all vegetables, so you don’t have to force yourself to eat vegetables you don’t like, which will lead to fear of vegetables.
4. For those who prevent constipation, they can choose to eat high-fiber vegetables such as sweet potato leaves, green cauliflower, mushrooms, yellow okra, and black fungus.
5. For those with poor stomach, you can choose to eat low-fiber vegetables such as high-lime vegetables, small cucumbers, winter melons, and white sausages.
Liu Yili noted that vegetables and fruits cannot be exchanged, because some vegetables can obtain more fat-soluble nutrients by cooking, but in the same amount of portions, the amount of fruits is 3 times more sugar than vegetables. Therefore, you must eat both fruits and vegetables in a balanced manner to maintain a healthy body.
