Eating too much tofu with low heat and high protein can also hurt your health! Nutritionists have exposed overdose of 3 sterilized areas, how much to eat every day is appropriate

Tofu is a high-protein and low-heat high-quality food, and is also an important source of daily bean supplementation, but some people have asked questions, what will happen if you eat too much? Japanese nutritionist and diet writer Yukari (Yukari) analyzed the risks brought by eating too much tofu and how much to eat is the healthiest human body.

Nutrition and benefits of tofu

The original ingredients of tofu are soy, which contain a lot of protein, vitamins and minerals, including a lot of "calcium" that strengthens bones and teeth, "pops" that promotes new Chen Dae's body, and "irons" and "coppers" that help promote new Chen Dae's body.

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In addition, tofu also contains active ingredients such as saponins. Saponins have antioxidant effects to prevent obesity, ketones have functions similar to female hormones, and oligosaccharides can improve the tract environment by increasing the number of probiotics in the tract. Therefore, eating tofu has a variety of healthy nutrients that can improve health.

Eating too much tofu can easily become fat and harm nutrition balance

Although tofu has many advantages, depending on different quality, if consumed too much, it may bring some damage. Like fish and meat, tofu contains a lot of protein and some fat. Eating too much will cause overheating. For example, eating 350 grams of wood tofu is equivalent to eating a bowl of rice (about 160 grams) of calories.

In addition, because the tofu itself does not taste much, many people will add flavoring ingredients such as sauce and oil on it, which will increase the saltiness of the meal and increase the appetite and make people eat more. Furthermore, tofu is used instead of white food, and its fat content is higher than white food under the same heat, which will affect nutritional balance and make the New Delta severity slow.

causes abdominal pain

More than 80% of tofu is made of water and contains a pot. Eating too much will promote diuretic effects, making the body more likely to be hot, making the body more susceptible to depression. If you eat cold tofu, the effect may be stronger. When your body is suffering from depression, it will cause symptoms such as abdominal pain, especially for people who are usually prone to icy hands and stomachs, especially for people who are usually prone to icy feet and abdominal distension, especially if you don’t eat too much.

Fart and body tastes heavier

Soy protein contains a mineral called sulfur that breaks down during digestion and produces gas that causes odor. Therefore, eating too much soy tofu will make your fart smell worse than usual.

If you hold your farts, the gas that cannot be excreted will eventually enter the blood and be excreted from the lungs and skin, which will cause strong bad breath and body odor.

How much tofu is suitable for eating every day?

According to the "Diet Balance Guide" issued by the Japanese Ministry of Health, Health and Health and Agricultural Province, dishes using soybean and soy products, including the main course meat, fish and chicken and egg dishes, 3 to 5 dishes per day are the most ideal, and the proportion of beans in the main course is best within two courses.

The standard of a main dish is about 6 grams of protein. If the protein of the two main dishes is converted into cotton tofu, then 180 grams are prepared. In addition to tofu, there are many other foods made of soybeans. If you consider bean products other than tofu, such as oil tofu, bean curd, karaoke, roasted beans, napkins, bean curd, etc., it is best to keep them at about half to two-thirds of the above value (90~120g).

If you don't have the chance to eat tofu and other bean products for a while, you can adjust it, such as changing the amount of other main dishes you eat too much, and slowly increasing the amount of tofu you eat.

When is it most suitable to eat tofu?

There is no special time to eat tofu to change the absorption rate of nutrients. If you tend to eat high-hot dinners, you can use tofu to replace high-fat foods such as meat and fish to help reduce weight.

The protein called BMAL1 in the body is activated at night, so even if you eat the same food, it is more likely to accumulate into fat in the body late at night.

If you want to have midnight snacks at night, it is recommended to eat tofu, because tofu has less heat than meat or fish, and it has less burden on digestion, which can prevent stomach problems the next morning.