A 27-year-old man surnamed Shi has a family history of obesity. When he was studying, he was often teased by his classmates as a "fat pig". He was so inferior that he didn't dare to take care of his teeth. In June this year, he was diagnosed with "glycemic obesity" as a result of high blood sugar sperm, so he was afraid to lose weight. With the help of Changji's professional weight management team, he did not do surgery. He relied on diet and exercise for only five months, reducing from 117 kg to 95.4 kg, and throwing 21.8 kg of meat, successfully stabilizing blood sugar.
A man surnamed Qi was fat when he was young, but he was still fat when he grew up. The weight of his junior college graduates exceeded 100 kilograms. He said that because he was too fat and lacked confidence, his eyes were always looking at the floor, and the girl automatically retreated as soon as she saw it. I have tried reducing weight by 6 times in the past, and I have adopted a single diet method, eating only meat, vegetables or fruits for each meal, but I give up if I lose less than 1 kilogram each time.
Until June this year, his pre-eating blood sugar level was as high as 224 mg/dl is 2 to 3 times that of normal people. After being diagnosed with "glycoema", I was afraid of reducing my weight and immediately registered the "Changhua Christian Hospital International Weight Reduction and Physical Beauty Center" for reducing weight.
Jingki pointed out that a man named Zi, who is 170 cm tall, insisted on refusing to reduce weight by surgery. Under the guidance of professionals, he learned balanced and light diet secrets such as halving rice and peeling chicken legs, as well as establishing a systematic and regular sports habit. In addition, the mutual excitement of reducing weight partners in the Line group, he finally threw 21.8 kilograms of meat after more than 5 months, and his clothes size increased from 5L to 2L, and his blood sugar before eating also dropped to about 90mg/dl, making him feel refreshed.
Although the distance between the ideal weight is 70 kilograms and there is still a distance, now that he jumps 300 times in one exercise, he doesn't feel tired. He believes that as long as he does the weight reduction principle of "80% diet + 20% sports", and 200% of his persistence, he will achieve the goal one day.
Xi Nan said that the weight reduction effect is obvious. Not only colleagues praised it for "change", but some friends also took the initiative to introduce their girlfriends. They are becoming more and more confident about the road to happiness in finding a future life companion.
Director of the teaching department of Diabetes and Health e Hospital of Changhua Christian Hospital, said that "glycoema" is The combination of diabetes and obesity is that people are affected by unhealthy diets such as high oil, high sugar and high heat. The obesity level in excessive people is gradually becoming more and more serious. If fatty people do not solve it for a long time, the risk of diabetes in the future is four times that of ordinary people, and may also cause fatty liver, cardiovascular diseases and knee degeneration.
In unhealthy diet habits, rich and diverse sugar-containing beverage cultures need to be particularly valued! Dr. Dusid, director of the Changji Department International Diabetes Recipient and Chronic Disease Rehabilitation E Hospital, said that in 2019, the rate of Chinese people suffering from type 2 diabetes has been rising year by year, especially those under the age of 20. The incidence rate increased by 44.5% in just six years from 2008 to 2014. The key hand is sugary drinks. Long-term intake will not only easily gain weight, but will also increase the risk of diabetes.
Zheng Ma Prescription stated that improving obesity mainly includes four ways: diet, exercise, drug treatment and surgical treatment. Among them, diet and exercise are the most important. Without intervention by treatment methods, diet accounts for 80% of the plan and exercise accounts for 20%. Among them, in the dietary part, it is recommended to grasp four major principles:
1. Regular quantitative, and balanced nutritional intakes.
2. The "low-heat diet" is adopted. The total daily heat consumption per person is controlled to 20-25 calories per kilogram, which helps to reduce weight health.
3. Before taking special diets such as "low-fat diet", "low-salmon diet" (such as ketogenic diet) and "intermittent diet", consult the doctor to avoid reducing weight and not causing back damage. And if a single special diet has been performed for more than half a year, the doctor or nutritionist should be consulted for adjustments.
4. Eat meat and vegetables first and then rice during meals. The absorption rate of the stomach and kidney tract is slower. Studies have found that it can help improve blood sugar. The focus of
movement is to convert fat into muscles, improve the basic yield rate, and thus reduce weight and avoid fat. It is recommended that those who lose weight should adopt the "intermittent exercise method" and use light, moderate and strong exercises to comprehensively improve cardiopulmonary ability and muscle endurance, and help reduce weight.
Serious patients with glucose immigrants cannot reduce weight and stabilize blood sugar by diet and exercise. Zheng Ma’s prescription recommends that insulin and secretin be used appropriately under the evaluation of doctors. At the same time, stable blood sugar before and after the meal will not only not increase the risk of hypoglycemia, but also reduce the situation of weight gain. As for those with severe obesity (BMI> 35) or above and who have mixed symptoms, they can seek help with severe surgery.