Dark chocolate has always been regarded as a healthy and beneficial food, but the "time" of eating dark chocolate may also affect its effect. Nutrition and health experts point out that choosing to eat dark chocolate for the right time can bring greater benefits according to different purposes and daily routines. But the premise is "appropriate", and choose to have a cocoa content of more than 70% and avoid high sugar addition, so that you can truly enjoy the healthy value of dark and clever.
US registered nutritionist Lee Cotton and integrated nutrition expert Lisa Schultz analyze six nutrition highlights of dark chocolate:
{9992. Caffeine: stimulates dopamine, improves mood and concentration.
3.Phenethylamine (PEA): promotes the release of endorphine, brings pleasure, and is known as "love chemical substances".
4.Arachidylene ethylamide: short-term suppresses pain and depression, bringing a slight euphoria.
5. Okines (especially epicatechin, epithecin): promotes blood flow in the brain, increases cognitive function, and reduces pressure hormones.
6.参: Natural sedatives, help to relax and fall asleep.
Eating at different times has different effectsam (10 o'clock to 11 o'clock)If you want to refresh your mind and improve your concentration, it is most suitable to eat dark chocolate during this period. The caffeine and cocoa contained in it provide energy without being tight-fitting like coffee. Some studies also point out that eating chocolate in the morning can help reduce cravings for sweets that day.
Afternoon (2:00 ~ 3:00 pm)Afternoon, I feel depressed and want to eat some sweets, dark chocolate is a good choice. Its refreshing and emotional enhancement can help you survive the fatigue period in the afternoon. Paired with fruits (such as almonds) can increase the feeling of footing and avoid violent fluctuations in blood sugar. Nutritionists also pointed out that as long as you finish eating before 4 pm, the risk of sleep disturbance is relatively low.
Night (after dinner)Although dark chocolate is not high in caffeine content, it may still affect sleep in people with sensitive bodies. However, if you don’t worry about sleep problems, some studies have shown that eating dark after dinner may help your brain health. Dr. William W. Li, a functional doctor, mentioned: "People who eat chocolate at night show improvement in sleep quality, which helps overall brain and body repair."
A study in the United States showed that people who eat chocolate in the morning have a decreased appetite, lower fasting blood sugar, and smaller waistlines; while those who eat at night show improvement in sleep quality, which may be beneficial to brain health. Although the machine has not been completely cleared, it can be seen that the machine may have a difference in health benefits when eating. It’s just that eating dark chocolate doesn’t have the absolute “best moment”, but rather depends on your physical condition and goals.