Modern people use 3C products with a low head for a long time and sit at a desk for a long time, which causes stiff shoulders and fatigue and pain in the waist. Today I will share a few tips to relieve fatigue on the waist and shoulders.
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[Psychological Test] Your favorite pattern hidden mysterious machine! Test your creative index and mood status. A 21-year-old girl was called an aunt. She was worried about doing one thing. Her young girl’s face and hot figure were so terrifying. [2023 Netflix October film list] 16 film recommendations: Korean dramas "Diva on No Man" and "My Goddess Roommate Douna" must be followed! Relieve back pain, and then open the two feet wider than shoulders. (2) Go to the calf with your right hand, go to the sky with your left hand, (3) Walk to the lower right of the upper body, feel the waist and back stretching on the left side, stay for 30 seconds to change, and complete 5 sets. Shoulder pain relieves the so-called YTWL movement, through imitating the English letter YTWL, the muscles around the scapula are evenly trained in all directions. (1) Prepare a 160-180 cm elastic band, and measure about half of the elastic band and capture it in it. (2) Then imitate the Y English letter action in sequence and slowly pull up, pull to the highest and stay, keep breathing for three seconds, control the speed, and slowly put down when putting down. (3) Repeat the above actions and complete the order of the letters Y, T, W, and L.The above methods are not only suitable for office workers, but anyone who sits and works for a long time can benefit. Relax your waist and shoulders, and hope that everyone can also pay attention to their health at work. Do you still want to know more about sports and health? Please subscribe and follow the girl!
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[Psychological Test] Your favorite pattern hidden mysterious machine! Test your creative index and mood status. A 21-year-old girl was called an aunt. She was worried about doing one thing. Her young girl’s face and hot figure were so terrifying. [2023 Netflix October film list] 16 film recommendations: Korean dramas "Diva on No Man" and "My Goddess Roommate Douna" must be followed! The "Women's Ridge" website is newly launched, accompanying you to love every way you like! The best food and travel, beauty outfits, entertainment topics, sports and health, and love sharing can all be seen here! Come and join as a creator! https://woman.udn.com