The brain is the second largest brain of the human body and plays an important role in physiological functions and neural systems. In recent years, the Japanese health community has become more popular in the "living health care method", which emphasizes the improvement of the brain's tract environment through diet and life habits, and achieves the effect of nourishing and healthy body. A study in the United States pointed out that drinking a "magic drink" often can increase the good bacteria in the kidneys and can also fight against depression.
The ultimate drink that can increase the amount of beneficial bacteria in the kidneyA study directed by Massachusetts Hospital and Harvard University in the United States pointed out that drinking orange juice regularly increases the amount of "F.prausnitzii" in the tract. Clostridium prausnitzii lives deep in the kidney tract and is an important butyric acid probiotic in the human body. It can improve the balance of neurotransmitted substances, inhibit bacteria in the kidney tract, and reduce the risk of chronic inflammation.
{9Clostridium prasiocarpalis is known to regulate the environment of the brain, and the team members also focus on the relationship between probiotics and mental health. Research shows that Clostridium prasiocarpalis affects the levels of serotonin and dopamine, and this type of neurologic substance is transmitted to the brain through the "brow and brain line" to achieve the effect of improving emotions.
Burinary activity experts share that drinking is healthier.Japanese Burinary activity experts ざっきぼ (Zakii) supplements, not just oranges, but also in daily life, you can also increase the good bacteria of the kidney by taking grapefruit, oranges and grapefruit. It is recommended to eat a fruit or a cup of juice in 1 to 2 days.
It is recommended to eat oranges when you wake up, and supplement vitamin C at the same time to make your morning more energetic. Compared to juices on the market, it is recommended to make yourself a glass of fresh fruit shake to avoid accidentally taking extra sugar or additives, and to retain the dietary fiber in the fruit.