Everyone knows that bananas are nutritious fruits, but the sugar and heat content are not low. The weight loss coach has a good way to eat it clearly. Bananas can also become a good helper for healthy weight reduction. Take the correct weight reduction method yourself, and you can easily lose from 57 kg to 47 kg, and reduce a full 10 kg.
Du Bing pointed out that many people think that "bananas have a high sugar content, so it is best not to eat them during the weight loss period." If you only pay attention to the heat and sugar, you will easily have the impression of "banana = gain weight". However, in fact, bananas are rich in dietary fiber, pitaf, vitamins, etc., which are mostly helpful for creating nutrients that are easy to lose weight.
{9Dietary fiber
Bananas also contain water-soluble and insoluble dietary fibers, and the proportions are also quite balanced. During the weight loss period, many people will suffer from bowel movements, so this is a very extra point.
Drunk
Long-term high-salt diet can easily cause hydration, and ingestion can help discharge excess calves from the body. Spring is a season where water and kidneys are prone to occur, so the drill is one of the nutrients that is worthy of special consumption.
Viotin B group
Banas contain vitamins B1, B2, etc., which can promote the reproduction of sugar and fat. These nutrients are an indispensable source of energy if you want to strengthen fat burning.
Tryptophan
Bananas also contain tryptophan needed to make "happy hormone" serotonin. People who are prone to restlessness may make their mood warm and relaxed.
Failure experience of "Breakfast Banana Weight Loss Method"Watanabe said that he had been popular with the trend of "Breakfast Banana Weight Loss Method" and his weight fell smoothly at that time, but he quickly gained weight. The reason is very simple, it is just mistakenly thinking that "just eat bananas and you can lose weight."
Dutan pointed out that when he started to eat bananas for breakfast, he would pay attention to healthy lunch and dinner, but he would no longer care about other meals. Only 1 to 2 bananas are eaten for breakfast, noodles or prawns are eaten for lunch, desserts, and fried chicken for dinner. Because I thought that "there should be no problem after eating bananas in the morning", I took it all my heart and my diet became very unhealthy.
After she became fat, she looked back and realized that bananas were just one of the ingredients that could help reduce weight. No food could be magically slimming after eating it. If you ignore the balance of overall diet, it may even be the opposite.
As breakfast
Breakfast is a key moment of energy replenishing the day, but according to everyone's life habits, some people cannot eat in the morning. It is recommended that you eat a banana, or make a shake with vegetables, or eat with Egg.
As a sweetheart
If you really want to eat sweethearts, you might as well choose a banana instead of eating dried candy. She also shared that she refrigerated the skinned banana and used a machine that can make ice cream to make unsweetened banana ice cream.