Pan Wenhan, a researcher at the China Academy of Research Institute, reminded today (22) that the research also found that many elderly people with weak age have low nutritional intake. Many elderly people in our country always have some concerns about egg intake due to calcification, which is actually a pity, because the hair people need protein very much, and eggs are very nutritious foods, and the calcification in the blood is caused by fat meat and cream. The impact of eggs is actually very small.
In addition, for people generally relying on nutrients and health foods such as Apeansu drinks, Pan Wenhan suggested that unless they are severely ill and unable to eat by themselves, they are not really needed.
Taiwan entered a high-elimination society. Due to the sudden increase in the popularity of the silver hair tribe, the Epidemic Foundation held a lecture on the "How do silver hair tribes get healthy?" on the 22nd, combining special lectures with silver hair care experts in various fields such as medicine, food, nutritionists, etc.
Pan Wenhan pointed out that once the body experiences symptoms such as weak grip strength, slow walking speed, decreased weight, feeling tired, and low physical activity, the body begins to age.
In addition to eggs, Pan Wenhan also reminds the silver couple to also emphasize fruits and vegetables, fruit seeds, all grains, milk, protein-rich foods, and a cup of tea or coffee a day. Liu Zhenfang, professor of the Department of Health and Nutrition at Changgeng University of Technology, is the most recommended hairdresser. The "one handful of fruits a day" and the "Med Diet" extended from Mediterranean diet in recent years, especially the green vegetables, fruits, and beans and beans.
In addition, Pan Wenhan also specially provided personal diet care secrets for caring for the 100-year-old mother. She said that when she takes care of her elderly diet, she must "see the needle" of her mouth, that is, when she has a good appetite, she must provide the nutrients she needs for the day as possible. Also, the old man was always reluctant to throw away the leftovers of the previous night, but she would have a clever idea of chopping the remaining vegetables the previous night and frying the eggs. The old mother ate it very happily.