Drill is a very important mineral in the human body. It helps us maintain balance in body fluids and electrolytic quality, transmit neural signals, and retraction of muscles and hearts.
The human body exists in the form of ion. When the blood concentration is abnormal, the body will help the ion through the ion, that is, the ion is discharged from urine (about 90%) and stool (about 10%) to adjust the concentration of the ion in the ion.
The blood-drunk concentration is too high or too low, and the reference value of the blood-drunk concentration ranges from 3.5 to 5.1 mmol/L. If the blood-drunk concentration is too high, it may cause the heart to relax, the heart contraction force is weakened, and abnormal heartbeat occurs; if the blood-drunk concentration is too low, it will cause the body to experience arrhythmia and the myocardial contraction force to decrease.
Some people need to pay attention to the intake of ion. For example, patients undergoing hemodialysis have reduced urine output and limited ion excretion through dialysis, so they need to restrict the intake of the intake of the intake of the intake of diet. In addition, people like poor kidney function, peritoneal dialysis, and taking certain hypothermia drugs need to limit high-deepening foods to ensure that their bodies maintain ionic balance.
The daily diet of Chinese people divides food into six categories, including the whole variety of grains, beans, eggs, dairy products, vegetables, fruits, fats and fruit seeds. Even the same type of food contains different levels. The cooking oil content in beans, eggs, meat and oily fruit seeds is low, so you can eat it with confidence. Dairy products are rich in debris. If there is too high blood vessel problem, avoid eating them.
The content of the same food still has a difference in the amount of the whole grain, vegetable and fruit food has a large difference in the amount of the content of the food.. Root penis is mostly high-deep foods, such as potatoes, taro, mountain medicine, pumpkin, lotus root, etc., with only sweet potatoes being the exception.
. Beans such as red beans, green beans, flower beans, and pea kernels are also high-deep foods; white rice, white noodles and white toast are used as staple foods, and they will not consume excessive amounts of ion.
. Dry vegetables, mushrooms, deep green vegetables and vegetarians are high-deep vegetables; green vegetables, melon vegetables and fresh algae are mostly low-deep vegetables.
. Dried fruits, most melon fruits, bacao, tomatoes, bananas, peaches, peaches, strawberries and strange fruits, are high-drilled fruits; apples, grapes, peaches, diced peaches, oranges, fogs, mangoes, peaches, fresh red and black fruits are low-drilled fruits.
But please pay special attention that eating too much low-drunk food may also cause the blood droplet to be too high.
How to reduce the content of daily diet?In addition to choosing suitable ingredients, cooking techniques can also be used to reduce the content of the diet. For example, soaking high-deep ingredients in water for 1-2 hours, or cutting the ingredients into thin slices or small pieces and cooking, or blanching them with enough water for 3-5 minutes, can reduce the amount of food.
Special reminder that the commonly used low-calf salt, low-calf sauce, healthy and delicious salt and thin salt sauce are commonly used in the market, so some of the pots should be avoided. It is also necessary to avoid eating soup, high-stools and vegetable juices, and do not use vegetable soups, gravy or soup mixes to avoid Chinese herbal medicine health foods. If you need to use Chinese herbal medicine, it is recommended to consult a doctor first to ensure that you have a healthy diet.