If you want to improve your immunity, first activate the "granule wire"! The doctor teaches you "3 super simple stretching exercises" to strengthen the granular line

In the evolution of life on Earth, the particle body plays a companion role, until it is discovered and proven to be mutually beneficial with the cell, and people discover that whether it is a disease or an infertile medical field, our lives are closely related to the particle body.

When life is "growing", the opposite is "aging". In order to prolong life as much as possible, we can start with the grain line.

However, the particle body is not a support for us without proper care. Although it can bring energy to us, it will die.

If you want the particle wire to accompany and support us for a long time and have good operation in our body, you might as well learn about it together and know how to maintain the particle wire? Just like caring for cars, if you can understand how to reduce the wear of the scalp, or when to change the oil, the car can also be opened for a longer time.

In our bodies, there are about 10,000 granular cells. The death of any granular cell may be insignificant, but the movement or sudden changes of the granular cell will affect the cells. Therefore, the existence and apoptosis of the granular cell cannot be ignored.

Now, through continuous promotion, the subject of particle corpus has now emerged from the school and is closer to the lives of the public. It is no longer a distant knowledge discussed by students or studied in classes, but is closely related to us and a part of our lives.

Every moment we breathe, jump, and move, and pursue our dreams, the grains inject endless possibilities into us. While we continue to survive and fight disease, the particle body also supports us in our body. The relationship between the particle and us is closer than originally thought.

The key to the viral immune war - particle body [Wonderful immune system]

As the weather changes, are you starting to catch a cold? When the kidney virus is epidemic, why do some people suffer from illness even after seeing a doctor or taking medicine; some people are alive and lively, and can they eat and drink? When the seasons alternate, some people start this and that one, and their skin is constantly scratching each other. All of this has something to do with our "immunity".

And "immunity" comes from the "immune system", that is, the human body's defense ability, and comes from a defense wall in the body.

If this city wall is solid and erect, it will not easily collapse when viruses or bacteria invade. On the contrary, when the city wall becomes fragile or unbearable, the human body naturally becomes sick.

It can be seen that the immune system is an important barrier to protecting human health. It not only resists external invasions; at the same time, it is also an important system for maintaining internal harmony and balance and serving as an inspection team. That is, the city wall of the immune system. If it is incomplete, it will easily cause infection and even cause cancer, which will make us seriously "immune".

Strengthen the vitality of the particle wire - discussing exercise [make the body more soft - stretching exercise]

Although the strength of stretching exercise is not large and not strong, it can make the body softer and indispensable. Even before and after exercise, you can relax your body through stretching exercise. People who sit in front of their computers for a long time can avoid stiffness by just stretching and exercising.

Mihui is working, she will stretch and exercise. Although she is sometimes laughed at by others because of her strange posture, she doesn't care. She said that because she has been sitting for a long time, her whole body is very stiff, and she won't get stuck during the session through stretching and exercise.

Mihui's mother is the same. Because she is mentally ill, she is not suitable for strong sports, so she uses stretching sports to keep her vitality in every possible way.

Stretching movement is relatively gentle. Doing stretching movement before doing aerobic, oxygen-free movement, or HIIP can reduce the chance of injury during movement and improve neuronal coordination.

The muscles after exercise will be tighter. Doing stretching exercises can also restore the stretched muscle fiber.

Stretching exercise can be performed with external force or using tools. Here are a few simple ways:

1. Rear stretching of the horns

Mihui usually sits on a chair in the office. When she takes time, she will sit, straighten her chest and shrink her belly. At the same time, she put her hand against her chin, confirm that the horns are on the middle line of the body. After a few breaths, the horns will retract backwards and stay for 3∼ relax and restore for 5 seconds, and she will do it several times a day.

Mihui also works with colleagues and says that this movement will have a relief effect for people with stiff necks and backs when they look at computers for a long time. If it is a neck, they will involuntarily move forward. People with poor posture come to say that this stretching movement will also help them.

Under her advice, several colleagues also joined.

2.Stretch back muscles

Because almost all the activities are in the office, Mie sometimes does a simple stretching exercise in the office after she stands up.

Mihui sometimes sat on a chair at noon, then stretched out her hands, grabbed the table, and then pushed her body back with the chair, straightened her hands as much as possible, and felt that the muscles in her arms were straightened, and this lasted for 20 seconds.

Mihui's colleagues found it interesting and followed the trial and found that this movement can improve the circulation of blood in both arms and shoulders. When working in the afternoon, her body will not be too stiff. The atmosphere in the office became even more popular due to Mie's movement.

3. Breast-lifting stretching

Mihui not only studies stretching exercises that can be performed by sitting, but sometimes when she stands, she will open her feet, which is about 1.5 times wider than her shoulders, then relax her body, and then slowly exhale.

At this time, Mie straightened her back, lowered her center of gravity, held her hands high, and then gradually tightened her shoulder blades as much as possible. When this action is completed, she will slowly lower her body.

When doing this stretching exercise, you can sit or stand, and you can also do squats at the same time!

Several female colleagues even studied it and said that this exercise is helpful to their breast shape and can maintain a straight breast shape.

In fact, this exercise can also reduce the body condition of the back and round shoulders, and can move the shoulders and reduce pain!

Book Introduction

Exploring the Source of Life Energy Cell Large Electrical Factory: The Secret of Granular Body

Author: Wang Jieyan, Zheng Hanzhong

Publisher: Publication

Date of Publication: 2021/11/24

Author Introduction

◎ Wang Jieyan:

. Chinese and Western medical expert. Medical degree from National Taiwan University. Classes of Chinese Medicine at China University of Medicine. Director of the Medical Skin Clinic, Wang Jiexiang. Taiwan’s top 100 doctors. Chairman of the founding committee of the Taiwan Eternal Association. Honored Chairman of the Taiwan Chinese Medical Anti-Aging Medical Association. He has taught in: Yangming University, Taipei Medical University, and the Department of Medicine of National Defense University. Works: "The Way of Health", "Replenishing Oxygen to Do Not Get Sick", "Revolution of Insects", "Movement from Power", "Eight Sections of the Self-Assment Method"

◎Zhenghan:

. Founder and current chairman of Taiwan Granular Application Technology Co., Ltd. Doctor of Engineering from National Tsinghua University. Academician from the National Success University. EMBA, National University of Transportation. Multiple international certificates (NPDP, PMP)