Reduce fire and prevent heat stroke. Nutritionists recommend the best summer heat recovery 5 foods

The summer in Taiwan is always high and hot. Facing the temperature of 37, 38°C, in addition to hiding in the cold room to relieve the heat, what can you eat to help reduce the fire and reduce the feeling of burnout in summer? Recommended 5 best foods for summer cooling, which not only helps to relieve heat and relieve heat, but also prevents heat stroke.

1. Melons and fruits during the season, which can relieve heat and diuresis in the summer, such as watermelon, winter melon, silk melon, bitter melon, small cucumber, bitter melon, and pony melon. Because of its high moisture content, it also contains rich minerals and vitamins, which can effectively replenish the lost large amount of water; from the perspective of medical treatment, this type of food can help the body clear heat and moisture, eliminate toxins, and is a good food for reducing temperature and preventing heat.

It is worth noting that although fruits and melons are beneficial to cool down, they should also be eaten appropriately. The fruits and melons are cold and have weak spleen and stomach, it is recommended that they can be cooked together with spices, such as ginger, ginger, garlic, etc., to reduce the properties of cold and cold.

2. Silver ear

Silver ears are white fungus, which are rich in water-soluble dietary fibers, which can help the body to hold water and achieve smooth and smooth effects. They have the effects of nourishing the lungs, nourishing the stomach and promoting fluid, relieve dry mouth and tongue, and inappropriate stomach. White fungus is more rich in polysaccharides, which can regulate immunity, and at the same time have the benefits of nourishing and beauty, helping the hyperplasia of skin collagen, and are very suitable for summer consumption.

White fungus is mild in nature and sweet in taste. Even people with cold body can enjoy it without any burden. But remind white fungus to be cooked until the gel dissolves, before it can have complete effects.

3. Sprouts

Sprouts such as alfalfa sprouts, green bean sprouts, yellow bean sprouts, etc. are filled with various protein-decomposition enzymes and fat-decomposition enzymes, and have a crisp and refreshing taste. It is a very delicious dish that is suitable for summer mixing. However, for people with mild sprouts and cold body, it is recommended to stir-fry slightly or blanch quickly (not cook for too long, otherwise it will destroy the enzymes in sprouts) to reduce the cold nature of raw food.

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4. Refreshing high-quality protein

The high temperature in summer can easily increase the human body's bearing rate. In addition to taking enough water, it should supplement sufficient protein to help repair the organization and maintain physical strength. For example, using steaming or mixing techniques, cooking protein dishes such as tender tofu, tofu, tea bowl steaming, and steaming fish can increase appetite and reduce the feeling of burnout in summer.

5. Fruit vinegar or sour plum soup

Sour taste can help ignite the stomach and promote appetite. For example, thin plum vinegar, apple vinegar, sour plum soup, etc. can be used as a drink that replenishes moisture in daily life. In addition to preventing heatstroke, it can also help decompose fat and inhibit the increase of blood sugar. It is recommended to choose sugar-free fruit vinegar or sour plum juice. Otherwise, eating large amounts of sugar-added drinks can easily cause blood sugar dissatisfaction; fruit vinegar or sour plum soup should be eaten after drinking, and avoid eating fruit vinegar on an empty stomach to avoid irritating the kidneys and stomach.

Refreshing silver ear soup

Ingredients: a fresh silver ear, half a bowl of seeds, 6 red vegetation methods:

1. Wash the silver ears and cut the pieces, wash the seeds and red vegetation, and prepare.

2. Put all ingredients into the pot, flood the ingredients, and place the pot.

3. Put three cups of rice and water on the outside, and jump for a long time until the white fungus gel melts out and becomes thick.

Nutritional value:

1. Silver ears are rich in dietary fibers, as well as a variety of minerals such as calcium, phosphorus, and decoction. They also contain a lot of sugars, which can retain water and regulate immunity.

2. Silver ears have high water-soluble fiber content, which has the effect of adjusting blood lipids and blood sugar, and are suitable for food for households.