The live broadcast of the day of chronic diseases
Topic: You can also produce good dishes in the middle style. The warm and warm pot of the single kitchen
Time: December 23, 2020 (Wednesday) 19:00
【👉 More live broadcast information]
Thank you for giving me a new chapter in life
The sudden diagnosis, the change of life, and I feel that life is unpredictable, like a lost wind, lost in the wind. Carrying a stalled train with insecurity and fear, hitting our daily routine.
The reward of life is the element of irrigation in irrigation, which compares the brain to the element of "water". It is mainly engaged in the urinary system (reducing weather) and repeated water circulation and regulating the atmosphere (refreshing). Water is fluid and reliably, irrigating our five internal organs and carrying our body and mind.
The essence of life is flowing and unconventional (without a fixed appearance), and is like water, freely traveling through various forms. Life, flowing in comfort and discomfort; the journey of life never stops, like the lake surface, the shimmering surface, sometimes with slight winds, sometimes with winds raging, and a small stone was lost, the lake surface was waving, and after a while, it returned to peace again.
Time Always in mindfulness every year, the journey I look forward to most is the travel group. I see all kinds of people and take different body appearances to participate in their itinerary. One year, the most impressive thing was a woman over 60 years old with a spine of about 40 degrees. As a yoga teacher's profession and knowledge, you can imagine how much suffering it would be for this woman to drive three hours on the uneven gravel road.
When I arrived at the destination, I realized that the joy of going out with the Santa was already beyond the limitations and pains of my body. This woman is enjoying the moment, maybe she is slowing down and needs a little rest for ten minutes, which will not affect the excitement of this trip.
yoga has two important elements: one is parasympathetic neural state; the other is mindfulness. To put it simply, "Relax and relax in your body."
Walking with the negative relationship
I remember that my grandfather was also a friend of the kidneys who had been cleansing for more than ten years. In the medical resources and medical care environment at that time, grandpa was not the best to take care of. I always remember that I would wait for my grandfather to come home from the hospital in a comfortable afternoon, with familiar old furniture and scattered wood fragrance.
I always asked stupidly, "Grandpa, are you happy to wash your kidneys today?" Grandpa replied with a funny look, "It hurts so much! But the nurses and aunts inside will talk and laugh to me. I can also go and have a good sleep. It's great to be far away from you, a terrifying little bastard," Yes, it's always a bit difficult and difficult to get out of it, but Grandpa's philosophy of history made me know that he is very close to these emotions.
Similar practice is also done in yoga classes, called conscious thrilling. Students will ask them to focus on the parts that are not so comfortable in their body, and then start breathing exercises. "So slowly feel the breath, exhale easily, and observe the body that feels strong and uncomfortable in their body." After five times of such yelling Inhalation and practice, and then lead to "watching the changes in body feelings, how are those strong and less comfortable parts now?"
Interestingly, these unpleasant feelings often only last less than a minute, but we may suffer endlessly. Why not try to make friends with your negative feelings, say hello, and get to know them!
Don't say sorry
To my friends, thank you for holding this gift of life. Please don't say sorry, you haven't missed anything or wasted anything. Thank you for your bravery and choose to take good care of yourself. Thank you for your story, which makes me wish to embark on this journey of life with you.
[You know about chronic diseases]
According to the Ministry of Fufu statistics, chronic diseases account for the most projects among the top ten causes of death in the country. What should I go through the days of chronic diseases? There are five major themes of nutrition, exercise, medication, care and treatment when you are good in chronic diseases. They are presented easily in special columns or audio-visuals, and are shipped from time to time every month to provide you with the most lifelike and professional information. Joint News to live a good life with you!
🔔 Join the member and subscribe to the email
【Morning to watch】Time: December 23, 2020 (Wednesday) 19:00
Live broadcast platform:
Yuanqi Network Fan Group Single KitchenCome:
Patient Xiaoxiang, Aunt Gao