Did you sit in the office for a long time? I feel tired and have no time to exercise? Do you often experience back pain and fatigue? Sitting for a long time may have many adverse effects on the body, affecting blood circulation. Today I will teach you some tips to be able to relax even if you stay in the office or home.
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Sitting for a long time and back painDo you often feel uncomfortable in the lower back or ischial buttocks after sitting for a long time? In fact, most people ignore the training of strengthening the knee flexor muscles. Today I will introduce a simple and practical home exercise. Prepare a bottle, place the bottle on the ground, try to place the pelvis in a neutral position (no back or butt) to ensure that the core and ribs are not turned outward. At this time, lift one of your foot, but the upper body does not move forward, and the body does not fall back. Lift your feet up and then roll over the bottle. If you want to be a little advanced, you can sit on the ground, lift your entire foot and roll over the bottle directly.
The above sports and fitness teaching is referenced from the source of the video. I wish everyone can have a healthy and confident attitude, and still want to know more related tips for slimming. Please follow and subscribe to Girl Yang!
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