Although we already know that various and colorful diets are good for health, a new study recently found that mangoes may bring special health benefits to women after menopause. After menopause, estrogen in women decreases, which increases the risk of cardiovascular disease. The British Heart Foundation pointed out that estrogen can regulate calcisterone, reduce the risk of vascular fat accumulation, and help maintain blood vessel health. Therefore, the research team hopes to find ways in which daily diet can help this group reduce risks.
{9 During the study period, participants took 330 grams of mangoes daily (divided into two times in the morning and evening) and followed their blood pressure and citric sterol changes.results show that after two hours of consuming mango, the participants' lying back contraction pressure dropped by 6 points on average and the average dynamic pressure decreased, while the total sterol and LDL "destroying sterol" also decreased by nearly 13 points respectively.
The blood sugar reaction is more stable, and the recognition performance is better.The research team also conducted a small follow-up study on six of the women, comparing the blood sugar reaction after eating mango and eating white bread. As a result, mangoes have significantly less blood sugar rise, and insulin reactions are healthier - it rises rapidly and drops after eating, while white bread remains high for two hours.
Dr. Roberta Holt, who participated in the study, said: "These results further prove that mangoes have potential benefits for cardiovascular and renunciation health, especially for postmenopausal women, a high-density and natural choice for women."
What are the health care ingredients in mangoes?Mango is rich in decoction and osteoporosis, both of which are related to lowering blood pressure. The debris can resist the pressure-raising effect of the bracelet, which helps relax blood vessels and promotes blood circulation. Natural antioxidants in mangoes, such as mangiferin and quercetin, are also believed to reduce vascular inflammation and further protect the heart.
Small study, more verification is still neededIt is worth noting that this is a small study that has not yet confirmed the direct causal relationship between mango and cardiovascular improvement, and the participants took more mango portions per day. Therefore, larger-scale, long-term clinical trials are needed in the future to verify the health potential of mangoes and explore whether it is also effective in smaller quantities.
If you are a post-menopausal woman, or are paying attention to your cardiovascular and reputable health, and taking mangoes appropriately every day, it may be a low-burden and healthy daily supplement option - whether it is adding a good bowl, a shake or directly as a snack, it is a choice that is delicious and healthy.