Why can drinking water help you lose weight? Can drinking coffee and tea help replenish water? Modern people are increasingly paying attention to health and physical management. Zhang Xiuru, a nutritionist at Tainan Municipal Hospital, suggested that drinking water can promote the effect of promoting remuneration and stabilizing blood sugar. It can not only help control weight, but also improve the overall health status, but also a simple and economical way. She also suggested "drinking water to reduce weight" and reminded caffeine drinks that have diuretic effects. It is not recommended to replace white water to help the body replenish water.
How to drink water to help reduce weight?Zhang Xiuru said that moisture plays an important role in the human body. Adequate water can optimize cell function, improve basic yield, promote fat decomposition, and thus help weight control. In addition, many people often suffer from thirst and dysfunction, which leads to unnecessary dietary intake. Therefore, regular water replenishment can effectively reduce hot intake, and help stomach peristalsis and reduce abdominal distension.
Zhang Xiuru said that when the body is in a state of lack of water, the weight loss efficiency will be reduced, and even if diet control is performed, the weight loss effect may still be affected. Therefore, drinking water in a proper and regular manner can promote the body's new thanks and help create a healthy body.
Sweetless tea cannot replace white water and water replenishingZhang Xiuru pointed out that it is recommended that the daily drink volume can be calculated based on weight (kg) & times; 30 ml, for example, for an adult with 60 kg, it is recommended to take about 1,800 ml of water per day. Replacing sugary drinks with water can not only reduce the excess heat and stabilize blood sugar. If you want to enhance the flavor of your drink, add lemon slices, mint leaf or natural fruit slices to supplement vitamins and antioxidants.
Many people will wonder whether drinking tea and caffeine contain moisture, which can be calculated as the daily water consumption? Zhang Xiuru reminds that although sugar-free tea and coffee can replenish moisture, it may have a slight diuretic effect because it contains caffeine and tea sausage, especially when consumed in large quantities, which may affect the balance of moisture in the body.
"Therefore, white water is still used as the main daily drink, and appropriately matched with sugar-free tea to ensure that the body can obtain enough moisture and maintain a good credit status." Zhang Xiuru said.
Overdue drinking water may lead to water poisoningAlthough drinking water is a safe and simple weight reduction strategy, Zhang Xiuru emphasized that excessive drinking water may cause electrolysis quality imbalance and even cause water poisoning, so it must still be consumed according to personal needs. Especially after intense exercise, electrolytic quality should be supplemented to avoid loss of ion due to large amounts of sweating. It is recommended to choose mineral water or sports drinks to supplement moisture and electrolytic quality in the body.
Drinking water to reduce weight is not only simple and easy to implement, low cost, but also has scientific support. It can effectively manage weights in the long term and make the body more light and energetic. Zhang Xiuru suggests that the public should develop a habit of drinking water regularly regardless of age. A low-cost action can make health a part of daily life.
【This article is authorized by uho Health Network, and the original publication website is available here】