What should people who are doing weight loss eat for breakfast? A new study points out that breakfast food choices may differ due to gender, and men's bodies are suitable for eating high-carbohydrates such as oatmeal slices and fruits in the morning; women's bodies are suitable for eating foods with higher fat content, such as chicken eggs and avocados. This may be due to the difference in fat burning between men and women.
After a night of fasting, men consume a lot of blood sugar and need to replenish carbohydrates.Recently published in the journal Computers in Biology and Medicine, using Mathematical Modeling came to observe young adult men and women’s responses to carbohydrates and fats after fasting for 12 to 14 hours (overnight). Researchers used data to evaluate how breakfast content affects brain, heart, skeletal muscle, gastrointestinal tract, liver, fat tissues, and other tissues.
Studies have found that the amount of fat decomposition in female fat tissues increased by about 20%, resulting in higher liver sugar in the blood and for use by the liver; in contrast, men rely more on glucose to obtain energy, mainly in the muscles and liver. After a night of fasting, men consume more blood sugar stock than women, so they need to eat carbohydrates for breakfast to supplement their blood sugar. Fat foods are more beneficial to women, and the body needs to spend longer to absorb fat, during which time the body can maintain energy and burn the stored glucose.
Women will immediately save fat after meals, and more fat will be burned during fasting.The results showed that women would immediately save more fat after meals, but also burn more fat during fasting, according to study author Anita Layton, a professor of application mathematics, pharmacy and biology at the University of Waterloo. There are differences in gender versus estrogen and body composition, especially in the case of educating women usually have higher estrogen and yellow hormones, which affect fat storage and licensing, especially at different stages of the monthly cycle.
Many experts believe that although studies show that women rely more on fat than men, they should consider their personal health needs and consult professional doctors before changing their diet. After all, breakfast consisting of whole grains, fruits, protein and healthy fats is a more balanced choice.