The body needs a certain amount of citric sterol to produce hormones, vitamin D, and maintain a cell membrane barrier. However, when the blood calcification concentration exceeds 240mg/dl, and the high-density lipoprotein (HDL, commonly known as good calcification) in men is less than 40mg/dl and women are less than 50mg/dl, the risk of cardiovascular disease will be increased. It is recommended to eat 5 types of foods regularly, which can help reduce calcified sterol and prevent cardiovascular diseases.
1. Sticky foods such as white fungus, okra, royal vegetables, mountain medicine, oatmeal, mushrooms and other sticky foods, rich in water-soluble dietary fiber, gelatin, mucus polysaccharide, β--polyglycemic nutrients such as grape sugar, which can help adsorb the kidneys. Acid, when the body reduces the raw material "acid" of the sterol, the body will notify the liver to allow HDL to recover sterol stored in various parts of the body, and to produce hormones, vitamin D, cell membranes, and other biochemical reactions that require sterols. In this way, the sterol in the body will gradually decrease. 2. Grapefruit
Studies have found that eating 2.5 cups of grapefruit pulp every day can reduce the body's low-density lipoprotein (LDL, commonly known as bad sterol). Grapefruit contains soluble galactosoric acid, which can absorb pyrosterol when entering the body. It is better to eat it with grapefruit peel. Grapefruit peel is rich in ketones and is a powerful antioxidant that can help soften blood vessels and blood lipids, but grapefruit skin is very thick. It is recommended to use a juice machine to make it into juice and drink, which is more suitable. It is reminded that people who have taken drugs that lower blood pressure, lower sterol and lower blood lipids should avoid taking grapefruit to avoid aggravure the efficacy of the medicine.
3.Garlic
Garlic is rich in allicin and has a good effect on reducing calcified sterol. It can not only help reduce the total calcified sterol and LDL concentration. Studies have also found that allicin can reduce the viscosity of platelets, prevent platelets from sticking to the blood vessel walls, and reduce the risk of calcified atrophy. However, garlic should be eaten raw and chopped and left in the air for about 10 minutes to allow the enzyme to act fully and produce more allicin. However, people with poor stomach function should not eat raw garlic on an empty stomach to avoid causing stomach burden.
4.Amaranth seeds
Asia seed seeds are a fruit seed food, rich in omega-3 fatty acids. Eating more can help the body reduce inflammation and soften blood vessels. Studies have also found that omega seeds can increase the concentration of HDL and have the benefits of preventing cardiovascular diseases. Aesia seeds are a food with high water-soluble fiber content, which can help the body lift up the body. It is recommended to eat at least 5 grams a day.
5. Avocado
Although avocado is a fruit, more than 80% are made of oil and fat, so it is classified as oil and fat in terms of nutrition classification. Avocado is a high-fat food, but its fat composition is mainly composed of single-cell non-flour and fatty acids, and the fiber is also high. Eating it in the body can help LDL's support, and at the same time promotes the improvement of HDL. However, although avocado is good, the heat is relatively high. After deducting the amount of oil consumed in three meals, it is recommended not to eat more than one quarter of the amount of oil a day.
【Green iron】Care sterol-loweringCare celery Xiantao soy milk
Ingredients: Half a bowl of Xiantao, half a bowl of vegetable, 2 soup spoons of yellow beans, 1 soup spoon of ginger powder, 400cc of celery powder, 400cc of water, Method: Put all the ingredients in the juice machine and beat evenly.
Nutritional effects:
1. The water-soluble fiber content of Xiantao and linseed seeds can help cervical sterol lift.
2. The dishes can help protect eyes, lower blood pressure, and can also help defecate.
3. Ash seeds and yellow beans are rich in natural estrogens and can improve menopause syndrome.
4. Old ginger powder can neutralize the cold nature of food and promote blood circulation.