Remind all female compatriots not to stay up late or tobacco and alcohol too much. In this way, no matter how good your health or your skin is, your youth will be consumed soon. Therefore, do not go to bed at more than 11:30 every night, drink enough water and eat enough fruits and vegetables every day, so as to truly retain youth.
Three Little Habits Before Bedtime. Tips to Keep Youth
Sleeping is the golden period of beauty. Persisting in developing three Little Habits before bed can help you delay aging and make skin problems caused by age no longer bother.
1. Move before going to bed and show your bodybuilding body
Before going to bed, you can lie in the bed and do some simple exercises to relax your body, which is also good for your physical and mental health!
First lie on the bed, lift your legs and massage from top to bottom. Keep lifting your legs and not putting them down, or lying against the wall in an L-shaped shape. This action can help you lose weight in the calf.
Then lie flat, with your legs hanging in the mid-air at 90 degrees, 45 degrees, and 30 degrees, each angle stays for about 30 seconds to 1 minute, or you can stick to the limit. This action can shape the muscles of the thighs.
You can also lie on the bed, with your legs squinted to your chest, your chest against the base of your thighs, your hands straightened to your ears, and your elbows up to your palms on the bed. This action can help eliminate stool.
2, 2, five fingers form a comb to retain beautiful hair
We know that the head concentrates several important acupoints on the human body, and it can play a massage role through the stimulation during the combing process.
First use a comb to comb your hair through, start from the forehead, and comb from top to bottom, with moderate strength.
Then use your fingers to gently massage the scalp, use your fingers to comb the top of your head from the root of your ears, neck and forehead respectively, and then rub the top of your head in a concentrated manner. I repeated this for more than 30 times and felt my scalp cumbersome.
Such actions can help clear the blood of the brain and make the brain get sufficient oxygen. This will achieve the effects of improving memory, protecting hair roots, consolidating hair follicles, and eliminating brain fatigue.
3. Soaking your feet in hot water will promote qi and help blood
The feet are the farthest part from the human heart, and it is not easy to get oxygen and blood. In addition, it is winter, so it is easier to stimulate the blood vessels by the cold, causing blood vessels to contract and providing blood.
However, the foot is another concentrated area of the human body's acupuncture points. If the blood supply is insufficient, it will affect the normal operation of multiple parts such as the liver and kidneys. Therefore, soaking your feet in warm water before going to bed is beneficial to promoting blood circulation and accelerating metabolism.
In particular, Chinese herbal medicine can be added to the water for soaking feet, because there are many tendons and veins on the feet, which can absorb the medicinal ingredients in the water well. If you want to soak your feet to relieve cold pain in the waist and legs, you can add Angelica and Chuanxiong; if you want to relieve dizziness, you can add chrysanthemum and summer dry grass; if you want to remove dryness and remove athlete's foot, then add mugwort, etc.